| June 2013 |
| Tue 18th: |
1702 *
|
90%
|
fat: 91.59g |
| |
protein: 67.86g |
| |
carbs: 160.67g |
|
-
|
-
|
| Mon 17th: |
1539 *
|
81%
|
fat: 44.71g |
| |
protein: 76.81g |
| |
carbs: 187.95g |
|
-
|
-
|
| December 2012 |
| Wed 5th: |
447 *
|
24%
|
fat: 21.21g |
| |
protein: 20.80g |
| |
carbs: 48.32g |
|
-
|
-
|
| Tue 4th: |
1830 *
|
96%
|
fat: 62.07g |
| |
protein: 100.97g |
| |
carbs: 182.30g |
|
-
|
-
|
| Mon 3rd: |
1851 *
|
97%
|
fat: 67.39g |
| |
protein: 71.61g |
| |
carbs: 252.61g |
|
-
|
-
|
| Sat 1st: |
275 *
|
14%
|
fat: 19.17g |
| |
protein: 15.55g |
| |
carbs: 11.46g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1775 *
|
93%
|
fat: 65.80g |
| |
protein: 89.88g |
| |
carbs: 209.23g |
|
-
|
-
|
| Thu 29th: |
1947 *
|
102%
|
fat: 61.52g |
| |
protein: 77.88g |
| |
carbs: 277.69g |
|
-
|
-
|
| Wed 28th: |
1986 *
|
105%
|
fat: 96.74g |
| |
protein: 98.97g |
| |
carbs: 168.19g |
|
-
|
-
|
| Tue 27th: |
1637 *
|
86%
|
fat: 59.36g |
| |
protein: 65.68g |
| |
carbs: 169.05g |
|
-
|
-
|
| Mon 26th: |
1761 *
|
93%
|
fat: 75.33g |
| |
protein: 93.21g |
| |
carbs: 182.13g |
|
-
|
-
|
| Sat 17th: |
674 *
|
35%
|
fat: 20.32g |
| |
protein: 25.03g |
| |
carbs: 98.12g |
|
-
|
-
|
| Wed 14th: |
1215 *
|
64%
|
fat: 34.14g |
| |
protein: 56.07g |
| |
carbs: 182.05g |
|
-
|
-
|
| Tue 13th: |
1703 *
|
90%
|
fat: 68.38g |
| |
protein: 100.43g |
| |
carbs: 177.20g |
|
-
|
-
|
| Thu 8th: |
868 *
|
46%
|
fat: 43.51g |
| |
protein: 81.75g |
| |
carbs: 35.08g |
|
-
|
-
|
| Wed 7th: |
2428 *
|
128%
|
fat: 124.46g |
| |
protein: 152.99g |
| |
carbs: 128.50g |
|
-
|
-
|
| Tue 6th: |
1417 *
|
75%
|
fat: 59.71g |
| |
protein: 73.26g |
| |
carbs: 145.08g |
|
-
|
-
|
| Mon 5th: |
1153 *
|
61%
|
fat: 42.44g |
| |
protein: 44.54g |
| |
carbs: 101.01g |
|
-
|
-
|
| Sat 3rd: |
925 *
|
49%
|
fat: 45.64g |
| |
protein: 50.92g |
| |
carbs: 88.04g |
|
-
|
-
|
| Fri 2nd: |
1933 *
|
102%
|
fat: 59.36g |
| |
protein: 108.46g |
| |
carbs: 237.35g |
|
-
|
-
|
