wd9753's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 11th: 1658 * 87%
fat: 72.80g
|
protein: 124.63g
|
carbs: 155.38g
- -
April 2011
Sat 2nd: 2093 * 131%
fat: 95.94g
|
protein: 149.22g
|
carbs: 174.42g
3242*  1149
Fri 1st: 1520 95%
fat: 52.90g
|
protein: 90.58g
|
carbs: 188.93g
3337  1817
March 2011
Thu 31st: 1579 99%
fat: 48.50g
|
protein: 92.89g
|
carbs: 201.65g
1713  134
Wed 30th: 1472 92%
fat: 53.57g
|
protein: 67.39g
|
carbs: 191.31g
2229  757
Tue 29th: 1481 93%
fat: 54.93g
|
protein: 76.32g
|
carbs: 180.42g
2229  748
January 2011
Tue 4th: 1592 * 100%
fat: 56.54g
|
protein: 103.62g
|
carbs: 174.24g
- -
Mon 3rd: 1655 * 103%
fat: 65.44g
|
protein: 99.67g
|
carbs: 175.14g
- -
December 2010
Tue 28th: - - 2179* -
Thu 23rd: 367 * 23%
fat: 4.26g
|
protein: 27.46g
|
carbs: 55.49g
- -
Wed 22nd: 1316 * 82%
fat: 51.14g
|
protein: 91.38g
|
carbs: 134.67g
- -
October 2010
Mon 4th: 1655 * 103%
fat: 52.41g
|
protein: 110.66g
|
carbs: 194.96g
- -
September 2010
Thu 2nd: 1596 100%
fat: 39.98g
|
protein: 91.96g
|
carbs: 219.96g
2634  1038
Wed 1st: 1591 99%
fat: 33.69g
|
protein: 91.55g
|
carbs: 235.17g
2245*  654
August 2010
Tue 31st: 2389 149%
fat: 60.55g
|
protein: 126.45g
|
carbs: 349.44g
1569  820
Mon 30th: 1695 106%
fat: 37.88g
|
protein: 93.66g
|
carbs: 249.49g
1657  38
Sun 29th: 1793 112%
fat: 91.60g
|
protein: 119.72g
|
carbs: 129.70g
1888  95
Sat 28th: 1547 97%
fat: 42.12g
|
protein: 84.16g
|
carbs: 213.62g
2015  468
Fri 27th: 1542 96%
fat: 46.52g
|
protein: 88.26g
|
carbs: 195.76g
1740  198
Thu 26th: 1703 106%
fat: 48.67g
|
protein: 106.24g
|
carbs: 218.67g
2741  1038

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