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patjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1454 * 58%
fat: 66.30g
|
protein: 154.08g
|
carbs: 55.74g
2733*  1279
Sat 18th: 1498 * 60%
fat: 68.00g
|
protein: 92.25g
|
carbs: 150.25g
3095*  1597
Fri 17th: 2308 * 92%
fat: 71.88g
|
protein: 176.21g
|
carbs: 247.65g
2372*  64
Thu 16th: 1196 * 48%
fat: 24.86g
|
protein: 119.23g
|
carbs: 134.76g
2572*  1376
Wed 15th: 2254 * 90%
fat: 78.71g
|
protein: 176.20g
|
carbs: 228.77g
2417*  163
Tue 14th: 1207 * 48%
fat: 24.40g
|
protein: 116.21g
|
carbs: 147.09g
2733*  1526
Mon 13th: 2025 * 81%
fat: 77.54g
|
protein: 191.35g
|
carbs: 156.38g
2418*  393
Sun 12th: 815 * 33%
fat: 18.53g
|
protein: 55.70g
|
carbs: 102.07g
3095*  2280
Fri 10th: 1985 * 79%
fat: 57.85g
|
protein: 166.14g
|
carbs: 205.84g
- -
Thu 9th: 1188 * 48%
fat: 19.56g
|
protein: 115.15g
|
carbs: 138.61g
2716*  1528
Wed 8th: 418 * 17%
fat: 9.98g
|
protein: 34.02g
|
carbs: 55.11g
- -
Tue 7th: 1202 * 48%
fat: 22.86g
|
protein: 118.52g
|
carbs: 138.95g
2367*  1165
Mon 6th: 1247 * 50%
fat: 32.86g
|
protein: 103.52g
|
carbs: 153.95g
- -
Sun 5th: - - 2557* -
Sat 4th: 719 * 29%
fat: 35.17g
|
protein: 59.65g
|
carbs: 40.50g
- -
Fri 3rd: 1823 * 73%
fat: 62.73g
|
protein: 85.02g
|
carbs: 230.86g
3601*  1778
Thu 2nd: 1806 * 72%
fat: 40.86g
|
protein: 162.23g
|
carbs: 207.76g
- -
Wed 1st: 1087 * 43%
fat: 20.40g
|
protein: 114.21g
|
carbs: 131.09g
2379*  1292
April 2013
Tue 30th: 1901 * 76%
fat: 46.88g
|
protein: 170.73g
|
carbs: 218.51g
2886*  985
Mon 29th: 1964 * 79%
fat: 46.58g
|
protein: 174.66g
|
carbs: 231.26g
2402*  438
Sun 28th: 2540 * 102%
fat: 82.48g
|
protein: 148.16g
|
carbs: 252.58g
2536*  4

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