| January 2024 |
| Thu 18th: |
710 *
|
47%
|
fat: 49.07g |
| |
protein: 13.61g |
| |
carbs: 66.25g |
|
-
|
-
|
| Mon 15th: |
1519 *
|
101%
|
fat: 109.75g |
| |
protein: 76.16g |
| |
carbs: 57.39g |
|
-
|
-
|
| Sat 13th: |
1769 *
|
118%
|
fat: 75.87g |
| |
protein: 101.98g |
| |
carbs: 136.08g |
|
-
|
-
|
| Fri 12th: |
628 *
|
42%
|
fat: 14.48g |
| |
protein: 5.06g |
| |
carbs: 124.83g |
|
-
|
-
|
| Mon 8th: |
209 *
|
14%
|
fat: 6.45g |
| |
protein: 3.02g |
| |
carbs: 35.57g |
|
-
|
-
|
| Sun 7th: |
1013 *
|
68%
|
fat: 63.75g |
| |
protein: 65.92g |
| |
carbs: 38.98g |
|
-
|
-
|
| Sat 6th: |
1008 *
|
67%
|
fat: 72.58g |
| |
protein: 36.09g |
| |
carbs: 45.22g |
|
-
|
-
|
| Fri 5th: |
1316 *
|
88%
|
fat: 86.96g |
| |
protein: 54.72g |
| |
carbs: 81.68g |
|
-
|
-
|
| Thu 4th: |
1959 *
|
131%
|
fat: 147.52g |
| |
protein: 87.93g |
| |
carbs: 68.78g |
|
-
|
-
|
| Wed 3rd: |
1770 *
|
118%
|
fat: 106.75g |
| |
protein: 122.57g |
| |
carbs: 73.97g |
|
-
|
-
|
| Tue 2nd: |
981 *
|
65%
|
fat: 74.13g |
| |
protein: 32.44g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 1st: |
1522 *
|
101%
|
fat: 88.19g |
| |
protein: 38.80g |
| |
carbs: 151.90g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
2142 *
|
143%
|
fat: 149.74g |
| |
protein: 120.34g |
| |
carbs: 84.21g |
|
-
|
-
|
| Fri 29th: |
2276 *
|
152%
|
fat: 142.90g |
| |
protein: 77.24g |
| |
carbs: 168.00g |
|
-
|
-
|
| Thu 28th: |
1597 *
|
106%
|
fat: 98.75g |
| |
protein: 58.22g |
| |
carbs: 124.30g |
|
-
|
-
|
| Wed 27th: |
1530 *
|
102%
|
fat: 90.92g |
| |
protein: 81.34g |
| |
carbs: 97.29g |
|
-
|
-
|
| Sat 23rd: |
1607 *
|
77%
|
fat: 96.12g |
| |
protein: 67.61g |
| |
carbs: 117.70g |
|
-
|
-
|
| Mon 18th: |
700 *
|
33%
|
fat: 37.00g |
| |
protein: 27.00g |
| |
carbs: 70.33g |
|
-
|
-
|
| Sun 3rd: |
517 *
|
25%
|
fat: 24.07g |
| |
protein: 23.21g |
| |
carbs: 50.89g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
1173 *
|
56%
|
fat: 71.35g |
| |
protein: 46.52g |
| |
carbs: 63.49g |
|
-
|
-
|
