jsfat1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 2792 * 127%
fat: 133.61g
|
protein: 113.14g
|
carbs: 279.67g
- -
Fri 22nd: 2636 * 120%
fat: 102.57g
|
protein: 111.47g
|
carbs: 327.82g
3030*  394
Thu 21st: 2473 * 112%
fat: 105.78g
|
protein: 129.62g
|
carbs: 266.65g
3719*  1246
Wed 20th: 2110 * 96%
fat: 128.84g
|
protein: 70.13g
|
carbs: 189.87g
- -
Tue 19th: 1814 * 82%
fat: 70.03g
|
protein: 107.35g
|
carbs: 209.55g
- -
Mon 18th: 2101 * 96%
fat: 107.88g
|
protein: 141.09g
|
carbs: 208.10g
- -
Sun 17th: 2714 * 123%
fat: 133.90g
|
protein: 114.23g
|
carbs: 299.00g
- -
Sat 16th: 2735 * 124%
fat: 120.28g
|
protein: 160.98g
|
carbs: 253.13g
- -
Fri 15th: 2235 * 102%
fat: 119.58g
|
protein: 116.27g
|
carbs: 170.16g
- -
Thu 14th: 2054 * 93%
fat: 102.12g
|
protein: 89.60g
|
carbs: 196.05g
- -
Wed 13th: 1941 * 88%
fat: 101.38g
|
protein: 58.34g
|
carbs: 220.97g
- -
Tue 12th: 1936 * 88%
fat: 101.67g
|
protein: 101.14g
|
carbs: 169.28g
- -
Mon 11th: 1880 * 85%
fat: 86.00g
|
protein: 132.00g
|
carbs: 143.00g
- -
Sun 10th: 3335 * 152%
fat: 192.19g
|
protein: 114.97g
|
carbs: 282.43g
- -
Sat 9th: 1273 * 58%
fat: 61.43g
|
protein: 64.82g
|
carbs: 135.79g
- -
Fri 8th: 2890 * 131%
fat: 131.39g
|
protein: 113.76g
|
carbs: 253.03g
- -
Thu 7th: 2642 * 120%
fat: 113.15g
|
protein: 100.04g
|
carbs: 310.01g
- -
Wed 6th: 2174 * 99%
fat: 98.79g
|
protein: 74.25g
|
carbs: 266.82g
- -
Tue 5th: 2566 * 117%
fat: 104.60g
|
protein: 130.74g
|
carbs: 278.56g
- -
Mon 4th: 1917 * 87%
fat: 82.09g
|
protein: 102.61g
|
carbs: 198.21g
- -

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