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slimmersarah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 20th: 1382 * 92%
fat: 46.42g
|
protein: 98.90g
|
carbs: 150.72g
- -
Wed 19th: 1376 * 92%
fat: 60.68g
|
protein: 53.82g
|
carbs: 165.34g
- -
August 2012
Wed 29th: 1615 * 108%
fat: 54.47g
|
protein: 94.32g
|
carbs: 201.62g
2133*  518
Tue 28th: 1515 * 101%
fat: 69.31g
|
protein: 73.12g
|
carbs: 159.64g
1909*  394
Mon 27th: 1571 * 105%
fat: 76.22g
|
protein: 82.84g
|
carbs: 147.28g
- -
Fri 17th: 198 * 13%
fat: 5.69g
|
protein: 11.87g
|
carbs: 25.29g
- -
Thu 16th: 1225 * 82%
fat: 43.95g
|
protein: 53.16g
|
carbs: 162.33g
- -
Wed 15th: 1906 * 127%
fat: 74.31g
|
protein: 119.65g
|
carbs: 197.76g
- -
Tue 14th: 1669 * 111%
fat: 47.83g
|
protein: 107.68g
|
carbs: 211.33g
- -
Mon 13th: 1345 * 90%
fat: 44.79g
|
protein: 83.94g
|
carbs: 166.27g
- -
Thu 9th: 819 * 55%
fat: 21.14g
|
protein: 44.10g
|
carbs: 116.75g
- -
Wed 8th: 829 * 55%
fat: 8.79g
|
protein: 36.88g
|
carbs: 153.79g
- -
Tue 7th: 1327 * 88%
fat: 33.98g
|
protein: 87.50g
|
carbs: 165.70g
- -
July 2012
Thu 19th: 988 * 66%
fat: 25.66g
|
protein: 77.79g
|
carbs: 111.00g
2031*  1043
Wed 18th: 1526 * 102%
fat: 48.82g
|
protein: 133.06g
|
carbs: 143.07g
1939*  413
Tue 17th: 1464 * 98%
fat: 51.53g
|
protein: 127.05g
|
carbs: 165.58g
2920*  1456
Mon 16th: 1439 * 96%
fat: 59.97g
|
protein: 100.76g
|
carbs: 167.25g
2085*  646
June 2012
Wed 27th: 1401 * 93%
fat: 45.84g
|
protein: 89.89g
|
carbs: 163.14g
- -
Tue 12th: 1372 * 91%
fat: 56.85g
|
protein: 58.60g
|
carbs: 174.21g
- -
May 2012
Thu 31st: 1569 * 105%
fat: 37.88g
|
protein: 75.41g
|
carbs: 245.36g
- -

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