Register or Sign In

B Darroch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 7th: 1556 * 104%
fat: 44.88g
|
protein: 66.41g
|
carbs: 251.06g
1816*  260
Thu 6th: 936 * 62%
fat: 21.08g
|
protein: 35.64g
|
carbs: 162.34g
- -
Wed 5th: 1692 * 113%
fat: 44.14g
|
protein: 67.92g
|
carbs: 231.64g
1788*  96
Mon 3rd: 379 * 25%
fat: 5.72g
|
protein: 12.90g
|
carbs: 77.92g
- -
Sun 2nd: 1324 * 88%
fat: 31.01g
|
protein: 30.41g
|
carbs: 244.45g
- -
Sat 1st: 722 * 48%
fat: 20.45g
|
protein: 31.53g
|
carbs: 118.51g
- -
May 2013
Fri 31st: 254 * 17%
fat: 5.61g
|
protein: 12.98g
|
carbs: 44.67g
- -
Thu 30th: 1587 * 106%
fat: 66.60g
|
protein: 54.25g
|
carbs: 182.14g
- -
Wed 29th: 2067 * 138%
fat: 70.17g
|
protein: 78.77g
|
carbs: 255.46g
- -
Tue 28th: 254 * 17%
fat: 5.61g
|
protein: 12.98g
|
carbs: 44.67g
- -
Mon 27th: 1441 * 96%
fat: 31.98g
|
protein: 63.80g
|
carbs: 219.14g
- -
Sun 19th: 1885 * 126%
fat: 52.51g
|
protein: 70.75g
|
carbs: 223.86g
- -
Sat 18th: 1986 * 132%
fat: 53.43g
|
protein: 76.25g
|
carbs: 299.24g
- -
Fri 17th: 1610 * 107%
fat: 53.98g
|
protein: 51.99g
|
carbs: 193.31g
- -
Thu 16th: 1847 * 123%
fat: 61.37g
|
protein: 73.62g
|
carbs: 243.50g
1823*  24
Wed 15th: 2040 * 136%
fat: 66.75g
|
protein: 79.68g
|
carbs: 303.74g
1795*  245
Tue 14th: 1909 * 127%
fat: 60.58g
|
protein: 73.74g
|
carbs: 254.50g
1795*  114
Mon 13th: 1324 * 88%
fat: 40.35g
|
protein: 59.57g
|
carbs: 200.23g
1810*  486
Fri 10th: 299 * 20%
fat: 10.22g
|
protein: 15.31g
|
carbs: 52.31g
- -
Wed 8th: 877 * 58%
fat: 39.07g
|
protein: 27.52g
|
carbs: 108.54g
- -

Other Related Links

Members