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Anna4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 13th: 846 * 42%
fat: 17.21g
|
protein: 16.54g
|
carbs: 161.65g
2170*  1324
Tue 12th: 108 * 5%
fat: 0.42g
|
protein: 2.88g
|
carbs: 25.17g
- -
May 2012
Mon 7th: 1488 * 74%
fat: 64.12g
|
protein: 59.19g
|
carbs: 178.03g
2337*  849
Sun 6th: 945 * 47%
fat: 37.99g
|
protein: 35.83g
|
carbs: 115.37g
1690*  745
Fri 4th: 675 * 34%
fat: 34.37g
|
protein: 24.97g
|
carbs: 65.18g
1763*  1088
Thu 3rd: 1293 * 65%
fat: 56.98g
|
protein: 44.44g
|
carbs: 159.86g
1763*  470
Wed 2nd: 1463 * 73%
fat: 42.20g
|
protein: 55.08g
|
carbs: 225.68g
1978*  515
Tue 1st: 1462 * 73%
fat: 63.32g
|
protein: 35.94g
|
carbs: 198.88g
1871*  409
April 2012
Mon 30th: 1673 * 84%
fat: 66.84g
|
protein: 75.16g
|
carbs: 201.55g
2086*  413
Thu 26th: 810 * 40%
fat: 26.99g
|
protein: 39.19g
|
carbs: 115.97g
1910*  1100
Wed 25th: 1969 * 98%
fat: 55.62g
|
protein: 61.53g
|
carbs: 313.05g
2101*  132
Tue 24th: 1455 * 73%
fat: 64.40g
|
protein: 70.87g
|
carbs: 144.47g
1968*  513
Mon 23rd: 2119 * 106%
fat: 57.75g
|
protein: 88.77g
|
carbs: 317.48g
1968*  151
Fri 20th: 1349 * 67%
fat: 58.02g
|
protein: 34.96g
|
carbs: 174.49g
1763*  414
Thu 19th: 1275 * 64%
fat: 22.38g
|
protein: 55.42g
|
carbs: 204.94g
1763*  488
Wed 18th: 1327 * 66%
fat: 39.65g
|
protein: 72.24g
|
carbs: 189.93g
2101*  774
Tue 17th: 1251 * 63%
fat: 54.31g
|
protein: 76.31g
|
carbs: 122.44g
1840*  589
Mon 16th: 1279 * 64%
fat: 32.44g
|
protein: 46.74g
|
carbs: 206.69g
2040*  761
Thu 12th: 1958 * 98%
fat: 52.48g
|
protein: 78.94g
|
carbs: 208.58g
2168*  210
Wed 11th: 1513 * 76%
fat: 57.29g
|
protein: 62.89g
|
carbs: 195.98g
2070*  557

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