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Tenacious's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1201 * 75%
fat: 37.74g
|
protein: 43.69g
|
carbs: 205.24g
1785*  584
Tue 21st: 2058 * 129%
fat: 64.87g
|
protein: 51.12g
|
carbs: 328.05g
1932*  126
Mon 20th: 1401 * 88%
fat: 35.19g
|
protein: 63.93g
|
carbs: 213.22g
1785*  384
Sun 19th: 1786 * 112%
fat: 83.47g
|
protein: 46.46g
|
carbs: 233.08g
1660*  126
Sat 18th: 2670 * 167%
fat: 107.00g
|
protein: 71.00g
|
carbs: 353.00g
1647*  1023
Fri 17th: 1784 * 112%
fat: 47.74g
|
protein: 46.78g
|
carbs: 305.17g
1932*  148
Thu 16th: 2072 * 130%
fat: 69.31g
|
protein: 60.98g
|
carbs: 313.75g
1785*  287
Wed 15th: 1872 * 117%
fat: 67.47g
|
protein: 60.27g
|
carbs: 269.63g
1785*  87
Tue 14th: 1648 * 103%
fat: 51.51g
|
protein: 53.20g
|
carbs: 258.28g
1975*  327
Mon 13th: 1524 * 95%
fat: 35.49g
|
protein: 50.53g
|
carbs: 258.16g
2014*  490
Sun 12th: 1848 * 116%
fat: 50.59g
|
protein: 45.41g
|
carbs: 316.86g
1765*  83
Sat 11th: 677 * 42%
fat: 16.27g
|
protein: 8.15g
|
carbs: 124.97g
1589*  912
Fri 10th: 2717 * 170%
fat: 103.67g
|
protein: 79.72g
|
carbs: 372.49g
1730*  987
Thu 9th: 2346 * 147%
fat: 89.31g
|
protein: 66.85g
|
carbs: 341.23g
1819*  527
Wed 8th: 1942 * 121%
fat: 64.56g
|
protein: 54.50g
|
carbs: 329.74g
1819*  123
Tue 7th: 2028 * 127%
fat: 66.90g
|
protein: 85.29g
|
carbs: 303.14g
2001*  27
Mon 6th: 1913 * 120%
fat: 62.49g
|
protein: 55.47g
|
carbs: 316.92g
1983  70
Sun 5th: 1625 * 102%
fat: 64.31g
|
protein: 52.04g
|
carbs: 228.00g
1586  39
Sat 4th: 2392 * 150%
fat: 87.64g
|
protein: 93.74g
|
carbs: 289.56g
1942  450
Fri 3rd: 2098 * 131%
fat: 64.91g
|
protein: 77.05g
|
carbs: 320.97g
1840*  258

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