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Chris Wu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 10th: 540 * 26%
fat: 19.45g
|
protein: 32.59g
|
carbs: 57.69g
2032*  1492
January 2013
Mon 28th: 45 * 2%
fat: 0.25g
|
protein: 4.31g
|
carbs: 6.21g
1995*  1950
Sat 26th: 2111 * 101%
fat: 115.45g
|
protein: 147.75g
|
carbs: 114.99g
1956*  155
Thu 24th: 1325 * 63%
fat: 77.96g
|
protein: 54.32g
|
carbs: 104.04g
1973*  648
Wed 23rd: 1555 * 74%
fat: 137.10g
|
protein: 119.99g
|
carbs: 108.60g
1981*  426
Sun 20th: 1272 * 61%
fat: 59.16g
|
protein: 100.29g
|
carbs: 87.10g
1939*  667
Sat 19th: 1294 * 62%
fat: 62.14g
|
protein: 53.19g
|
carbs: 66.92g
1954*  660
Fri 18th: 1685 * 80%
fat: 65.19g
|
protein: 96.52g
|
carbs: 196.99g
1994*  309
Thu 17th: 1976 * 94%
fat: 44.55g
|
protein: 147.94g
|
carbs: 241.92g
1968*  8
Wed 16th: 1261 * 60%
fat: 30.16g
|
protein: 54.42g
|
carbs: 205.44g
1968*  707
Tue 15th: 592 * 28%
fat: 18.08g
|
protein: 23.20g
|
carbs: 86.03g
1959*  1367
Mon 14th: 1089 * 52%
fat: 42.06g
|
protein: 57.69g
|
carbs: 117.50g
2034*  945
Sun 13th: 2012 * 96%
fat: 71.38g
|
protein: 111.92g
|
carbs: 225.72g
1959*  53
Thu 3rd: 2388 * 114%
fat: 77.49g
|
protein: 85.22g
|
carbs: 328.15g
1975*  413
Wed 2nd: 1889 * 90%
fat: 51.79g
|
protein: 117.03g
|
carbs: 242.58g
1976*  87
Tue 1st: 1667 * 79%
fat: 61.37g
|
protein: 118.22g
|
carbs: 161.36g
1979*  312
December 2012
Mon 31st: 2985 * 142%
fat: 101.43g
|
protein: 295.00g
|
carbs: 202.99g
1872*  1113
Sun 30th: 2862 * 136%
fat: 107.53g
|
protein: 192.83g
|
carbs: 201.23g
1981*  881
Sat 29th: 1895 * 90%
fat: 70.28g
|
protein: 86.20g
|
carbs: 241.47g
1948*  53
Fri 28th: 1906 * 91%
fat: 64.36g
|
protein: 221.62g
|
carbs: 103.29g
1930*  24

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