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andy7777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 6th: 141 * 6%
fat: 7.88g
|
protein: 2.08g
|
carbs: 15.60g
- -
Wed 5th: 1505 * 65%
fat: 59.52g
|
protein: 85.88g
|
carbs: 175.06g
2454*  949
Tue 4th: 1907 * 83%
fat: 96.82g
|
protein: 96.43g
|
carbs: 168.48g
2504*  597
Mon 3rd: 1114 * 48%
fat: 34.79g
|
protein: 49.74g
|
carbs: 164.00g
2532*  1418
January 2013
Mon 7th: 537 * 23%
fat: 34.39g
|
protein: 24.87g
|
carbs: 32.25g
2629*  2092
September 2012
Tue 4th: 25 * 1%
fat: 0.59g
|
protein: 1.31g
|
carbs: 3.38g
- -
June 2012
Fri 22nd: 711 * 31%
fat: 42.29g
|
protein: 23.95g
|
carbs: 56.28g
- -
Thu 21st: 1705 * 74%
fat: 71.97g
|
protein: 104.52g
|
carbs: 165.90g
2257*  552
Wed 20th: 1481 * 64%
fat: 49.44g
|
protein: 106.06g
|
carbs: 159.79g
2022  541
Tue 19th: 2326 * 101%
fat: 55.04g
|
protein: 107.94g
|
carbs: 138.48g
2022  304
Mon 18th: 1219 * 53%
fat: 29.41g
|
protein: 61.72g
|
carbs: 161.98g
2022  803
Sun 17th: 1840 * 80%
fat: 106.68g
|
protein: 100.41g
|
carbs: 122.34g
2371*  531
Sat 16th: 2787 * 121%
fat: 105.13g
|
protein: 132.42g
|
carbs: 130.88g
2022  765
Fri 15th: 1643 * 71%
fat: 20.21g
|
protein: 33.70g
|
carbs: 166.13g
2022  379
Thu 14th: 2458 * 107%
fat: 77.39g
|
protein: 68.43g
|
carbs: 237.84g
2022  436
Wed 13th: 1576 * 69%
fat: 58.19g
|
protein: 81.38g
|
carbs: 174.64g
2022  446
Tue 12th: 2099 * 91%
fat: 105.02g
|
protein: 134.50g
|
carbs: 140.75g
2265*  166
Mon 11th: 1542 * 67%
fat: 47.69g
|
protein: 89.72g
|
carbs: 187.99g
2241*  699
Sun 10th: 2360 * 103%
fat: 105.63g
|
protein: 149.41g
|
carbs: 148.75g
2384*  24
Sat 9th: 2132 * 93%
fat: 100.60g
|
protein: 106.06g
|
carbs: 88.94g
2033  99

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