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Lhutch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 6th: 346 * 19%
fat: 7.59g
|
protein: 14.65g
|
carbs: 59.51g
1653*  1307
Tue 5th: 1212 67%
fat: 34.90g
|
protein: 51.64g
|
carbs: 162.14g
1663*  451
October 2012
Tue 9th: 1729 * 96%
fat: 69.51g
|
protein: 74.94g
|
carbs: 194.24g
- -
May 2012
Mon 7th: 1242 * 69%
fat: 48.98g
|
protein: 84.45g
|
carbs: 125.12g
- -
Sun 6th: 1515 * 84%
fat: 31.72g
|
protein: 63.96g
|
carbs: 171.68g
- -
Sat 5th: 1636 * 91%
fat: 36.76g
|
protein: 78.22g
|
carbs: 172.19g
- -
Fri 4th: 317 * 18%
fat: 5.46g
|
protein: 20.61g
|
carbs: 56.35g
- -
Thu 3rd: 2126 118%
fat: 105.77g
|
protein: 100.24g
|
carbs: 165.94g
- -
Wed 2nd: 1487 * 83%
fat: 37.99g
|
protein: 65.42g
|
carbs: 181.83g
1560  73
Tue 1st: 1937 108%
fat: 54.47g
|
protein: 83.68g
|
carbs: 206.96g
1818  119
April 2012
Mon 30th: 1748 97%
fat: 65.31g
|
protein: 85.37g
|
carbs: 210.65g
1849  101
Sun 29th: 1501 * 83%
fat: 38.34g
|
protein: 53.36g
|
carbs: 182.85g
1844  343
Sat 28th: 1525 * 85%
fat: 31.53g
|
protein: 49.81g
|
carbs: 192.89g
1694*  169
Fri 27th: 1606 * 89%
fat: 58.56g
|
protein: 84.14g
|
carbs: 131.65g
1818  212
Thu 26th: 1245 * 69%
fat: 35.09g
|
protein: 66.98g
|
carbs: 177.19g
1849*  604
Wed 25th: 1140 * 63%
fat: 24.66g
|
protein: 47.25g
|
carbs: 190.14g
1896  756
Sun 22nd: 430 * 24%
fat: 19.00g
|
protein: 25.00g
|
carbs: 43.00g
- -
February 2012
Sat 11th: 1897 * 105%
fat: 36.10g
|
protein: 109.66g
|
carbs: 288.44g
- -
January 2012
Wed 11th: 1355 * 75%
fat: 36.03g
|
protein: 72.69g
|
carbs: 195.06g
- -
July 2011
Thu 21st: 1583 * 88%
fat: 76.39g
|
protein: 98.70g
|
carbs: 147.46g
- -

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