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Greymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 3786 252%
fat: 127.78g
|
protein: 134.17g
|
carbs: 514.59g
2658  1128
Tue 18th: 1491 99%
fat: 43.80g
|
protein: 89.55g
|
carbs: 199.35g
2677  1186
Mon 17th: 1663 111%
fat: 74.01g
|
protein: 109.02g
|
carbs: 147.15g
2658  995
Sat 15th: 2105 140%
fat: 87.23g
|
protein: 113.68g
|
carbs: 240.67g
3239  1134
Fri 14th: 1524 102%
fat: 57.67g
|
protein: 72.41g
|
carbs: 195.46g
2668  1144
Thu 13th: 1521 101%
fat: 47.83g
|
protein: 78.79g
|
carbs: 222.01g
2668  1147
Wed 12th: 1329 89%
fat: 21.20g
|
protein: 54.75g
|
carbs: 254.99g
2633  1304
Tue 11th: 1250 83%
fat: 20.73g
|
protein: 61.57g
|
carbs: 236.16g
2671  1421
Mon 10th: 1274 85%
fat: 20.40g
|
protein: 112.55g
|
carbs: 171.69g
2655  1381
Sun 9th: 1956 130%
fat: 65.98g
|
protein: 68.87g
|
carbs: 311.21g
2665  709
Fri 7th: 1181 79%
fat: 37.80g
|
protein: 63.91g
|
carbs: 170.65g
2738  1557
Thu 6th: 3508 * 234%
fat: 190.78g
|
protein: 99.43g
|
carbs: 361.61g
2252  1256
Wed 5th: 1502 100%
fat: 56.64g
|
protein: 123.64g
|
carbs: 199.51g
2252  750
Tue 4th: 1559 104%
fat: 62.22g
|
protein: 83.69g
|
carbs: 185.51g
3338  1779
Mon 3rd: 1369 91%
fat: 37.05g
|
protein: 74.95g
|
carbs: 202.44g
2809  1440
Sun 2nd: 1597 106%
fat: 47.37g
|
protein: 111.45g
|
carbs: 199.72g
2890  1293
May 2013
Fri 31st: 1500 100%
fat: 61.58g
|
protein: 80.39g
|
carbs: 208.69g
2749  1249
Thu 30th: 1423 95%
fat: 51.27g
|
protein: 90.31g
|
carbs: 214.61g
2852  1429
Wed 29th: 1449 97%
fat: 57.89g
|
protein: 60.91g
|
carbs: 191.72g
2714  1265
Tue 28th: 1498 100%
fat: 51.23g
|
protein: 82.76g
|
carbs: 221.09g
2824  1326

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