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tshaw326's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 881 * 34%
fat: 25.09g
|
protein: 59.18g
|
carbs: 126.86g
- -
Sun 19th: 1490 * 57%
fat: 80.00g
|
protein: 73.00g
|
carbs: 123.00g
- -
Sat 18th: 1187 * 46%
fat: 34.20g
|
protein: 96.61g
|
carbs: 146.21g
- -
Fri 17th: 1323 * 51%
fat: 51.05g
|
protein: 102.59g
|
carbs: 151.22g
- -
Thu 16th: 454 * 17%
fat: 10.40g
|
protein: 22.98g
|
carbs: 85.77g
- -
Wed 15th: 775 * 30%
fat: 15.65g
|
protein: 32.54g
|
carbs: 145.91g
- -
Tue 14th: 637 * 24%
fat: 22.59g
|
protein: 42.13g
|
carbs: 80.48g
- -
Mon 13th: 808 * 31%
fat: 32.03g
|
protein: 69.61g
|
carbs: 62.66g
- -
Sun 12th: 1008 * 39%
fat: 41.82g
|
protein: 57.46g
|
carbs: 118.71g
- -
Sat 11th: 1533 * 59%
fat: 66.57g
|
protein: 102.50g
|
carbs: 156.85g
- -
Fri 10th: 967 * 37%
fat: 18.49g
|
protein: 75.80g
|
carbs: 147.21g
- -
Thu 9th: 1585 * 61%
fat: 54.65g
|
protein: 139.69g
|
carbs: 154.32g
- -
Wed 8th: 951 * 37%
fat: 24.81g
|
protein: 72.28g
|
carbs: 131.50g
- -
Tue 7th: 1114 * 43%
fat: 44.60g
|
protein: 44.96g
|
carbs: 150.42g
- -
Mon 6th: 934 * 36%
fat: 14.39g
|
protein: 65.50g
|
carbs: 169.16g
- -
Sun 5th: 640 * 25%
fat: 10.77g
|
protein: 46.33g
|
carbs: 109.21g
- -
Sat 4th: 1946 * 75%
fat: 90.39g
|
protein: 103.91g
|
carbs: 199.42g
- -
Fri 3rd: 1468 * 56%
fat: 36.19g
|
protein: 78.00g
|
carbs: 253.33g
- -
Thu 2nd: 1166 * 45%
fat: 37.77g
|
protein: 75.02g
|
carbs: 154.55g
- -
Wed 1st: 1336 * 51%
fat: 49.91g
|
protein: 82.74g
|
carbs: 143.54g
- -

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