| September 2012 |
| Sat 8th: |
516 *
|
34%
|
fat: 35.96g |
| |
protein: 29.18g |
| |
carbs: 24.50g |
|
-
|
-
|
| Thu 6th: |
338 *
|
23%
|
fat: 13.52g |
| |
protein: 13.98g |
| |
carbs: 52.78g |
|
-
|
-
|
| Wed 5th: |
1149
|
77%
|
fat: 51.62g |
| |
protein: 45.83g |
| |
carbs: 136.43g |
|
-
|
-
|
| Tue 4th: |
1092 *
|
73%
|
fat: 32.33g |
| |
protein: 50.71g |
| |
carbs: 158.79g |
|
-
|
-
|
| Mon 3rd: |
1919 *
|
128%
|
fat: 74.45g |
| |
protein: 116.50g |
| |
carbs: 209.50g |
|
-
|
-
|
| Sun 2nd: |
1541 *
|
103%
|
fat: 53.89g |
| |
protein: 89.94g |
| |
carbs: 183.47g |
|
-
|
-
|
| Sat 1st: |
1407
|
94%
|
fat: 55.89g |
| |
protein: 70.83g |
| |
carbs: 164.94g |
|
-
|
-
|
| February 2012 |
| Mon 27th: |
180 *
|
11%
|
fat: 7.21g |
| |
protein: 22.21g |
| |
carbs: 9.20g |
|
-
|
-
|
| Sun 26th: |
760 *
|
48%
|
fat: 36.33g |
| |
protein: 63.01g |
| |
carbs: 67.06g |
|
-
|
-
|
| Sat 25th: |
973 *
|
61%
|
fat: 35.60g |
| |
protein: 104.68g |
| |
carbs: 81.43g |
|
-
|
-
|
| Fri 24th: |
1230 *
|
77%
|
fat: 58.26g |
| |
protein: 120.69g |
| |
carbs: 66.93g |
|
2266*
|
 1036
|
| Thu 23rd: |
1254 *
|
78%
|
fat: 69.39g |
| |
protein: 111.83g |
| |
carbs: 66.96g |
|
-
|
-
|
| Wed 22nd: |
1186 *
|
74%
|
fat: 90.36g |
| |
protein: 64.08g |
| |
carbs: 43.75g |
|
-
|
-
|
| Tue 21st: |
1114 *
|
70%
|
fat: 73.17g |
| |
protein: 84.54g |
| |
carbs: 37.40g |
|
-
|
-
|
| Mon 20th: |
921 *
|
58%
|
fat: 57.08g |
| |
protein: 74.82g |
| |
carbs: 37.73g |
|
2336*
|
1415
|
| Sun 19th: |
593
|
37%
|
fat: 31.30g |
| |
protein: 51.52g |
| |
carbs: 33.53g |
|
-
|
-
|
| Sat 18th: |
1434
|
90%
|
fat: 111.51g |
| |
protein: 71.86g |
| |
carbs: 52.84g |
|
2368*
|
934
|
| Fri 17th: |
745
|
47%
|
fat: 39.68g |
| |
protein: 80.59g |
| |
carbs: 18.31g |
|
-
|
-
|
| Thu 16th: |
802 *
|
50%
|
fat: 46.50g |
| |
protein: 82.55g |
| |
carbs: 9.66g |
|
-
|
-
|
| Wed 15th: |
843 *
|
53%
|
fat: 47.95g |
| |
protein: 81.59g |
| |
carbs: 25.55g |
|
-
|
-
|
