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johnonhongnong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 1001 44%
fat: 59.66g
|
protein: 82.28g
|
carbs: 88.32g
2922*  1921
October 2012
Sat 27th: 900 * 39%
fat: 76.00g
|
protein: 48.00g
|
carbs: 10.00g
- -
Mon 22nd: 1553 * 68%
fat: 92.83g
|
protein: 128.60g
|
carbs: 71.58g
- -
Mon 8th: 491 * 21%
fat: 19.30g
|
protein: 73.50g
|
carbs: 1.63g
- -
Fri 5th: 581 * 25%
fat: 16.63g
|
protein: 88.62g
|
carbs: 19.98g
- -
Thu 4th: 433 * 19%
fat: 2.10g
|
protein: 54.48g
|
carbs: 56.49g
- -
Tue 2nd: 804 * 35%
fat: 35.83g
|
protein: 91.50g
|
carbs: 30.02g
- -
Mon 1st: 1539 * 67%
fat: 86.39g
|
protein: 119.30g
|
carbs: 103.10g
- -
September 2012
Sat 29th: 381 * 17%
fat: 23.65g
|
protein: 34.77g
|
carbs: 7.25g
- -
Wed 26th: 1584 * 69%
fat: 99.77g
|
protein: 94.38g
|
carbs: 92.38g
- -
Tue 25th: 1676 * 73%
fat: 131.70g
|
protein: 49.81g
|
carbs: 118.80g
- -
Mon 24th: 410 * 18%
fat: 24.33g
|
protein: 31.20g
|
carbs: 17.85g
- -
Tue 11th: 1512 * 66%
fat: 62.25g
|
protein: 175.41g
|
carbs: 79.09g
2476*  964
June 2012
Mon 18th: 255 * 11%
fat: 11.50g
|
protein: 31.00g
|
carbs: 8.00g
- -
Tue 12th: 1272 * 55%
fat: 45.11g
|
protein: 202.82g
|
carbs: 0.00g
- -
Wed 6th: 262 * 11%
fat: 8.47g
|
protein: 29.14g
|
carbs: 13.40g
- -
May 2012
Thu 31st: - - 2685* -
Mon 21st: 969 * 42%
fat: 33.99g
|
protein: 102.01g
|
carbs: 79.41g
- -
March 2012
Sat 10th: 692 * 30%
fat: 51.78g
|
protein: 43.08g
|
carbs: 12.52g
- -
February 2012
Thu 23rd: 370 * 16%
fat: 11.00g
|
protein: 23.00g
|
carbs: 43.00g
- -
Tue 21st: 870 * 38%
fat: 27.50g
|
protein: 76.46g
|
carbs: 113.86g
- -

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