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buddyboy6604's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 22nd: 533 * -
fat: 14.86g
|
protein: 54.21g
|
carbs: 54.44g
- -
Wed 17th: 266 * -
fat: 3.09g
|
protein: 28.21g
|
carbs: 30.11g
3121*  2855
Tue 16th: 935 * -
fat: 34.34g
|
protein: 77.78g
|
carbs: 86.04g
2923*  1988
Mon 15th: 1632 * -
fat: 68.24g
|
protein: 136.15g
|
carbs: 118.22g
2965*  1333
Thu 11th: 951 * -
fat: 50.30g
|
protein: 65.03g
|
carbs: 56.62g
2579*  1628
Wed 10th: 2260 * -
fat: 116.20g
|
protein: 179.51g
|
carbs: 142.17g
2918*  658
Fri 5th: 1376 * -
fat: 51.11g
|
protein: 132.26g
|
carbs: 87.22g
2740*  1364
Thu 4th: 1055 * -
fat: 34.53g
|
protein: 108.90g
|
carbs: 79.33g
3191*  2136
Wed 3rd: 1747 * -
fat: 47.89g
|
protein: 137.91g
|
carbs: 193.72g
2734*  987
Tue 2nd: 2737 * -
fat: 136.42g
|
protein: 186.32g
|
carbs: 188.62g
2469*  268
Mon 1st: 1539 * -
fat: 38.85g
|
protein: 129.55g
|
carbs: 163.75g
2847*  1308
March 2013
Wed 27th: 653 * -
fat: 18.20g
|
protein: 45.26g
|
carbs: 76.15g
1757*  1104
February 2013
Mon 11th: 2241 * -
fat: 87.93g
|
protein: 190.04g
|
carbs: 177.92g
2496*  255
Thu 7th: 2034 * -
fat: 79.28g
|
protein: 190.69g
|
carbs: 151.01g
- -
January 2013
Wed 23rd: 917 * -
fat: 50.64g
|
protein: 71.92g
|
carbs: 45.50g
2582*  1665
Tue 22nd: 1471 * -
fat: 71.79g
|
protein: 117.81g
|
carbs: 94.62g
2658*  1187
Mon 21st: 1329 * -
fat: 34.99g
|
protein: 119.49g
|
carbs: 142.67g
2480*  1151
Fri 18th: 717 * -
fat: 25.87g
|
protein: 93.40g
|
carbs: 24.77g
- -
Wed 16th: 859 * -
fat: 42.21g
|
protein: 93.64g
|
carbs: 25.81g
2113*  1254
Tue 15th: 2300 * -
fat: 94.28g
|
protein: 170.49g
|
carbs: 212.29g
2730*  430

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