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Ben_Jamin75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1790 * 69%
fat: 105.35g
|
protein: 97.20g
|
carbs: 109.79g
- -
April 2013
Fri 26th: 77 * 3%
fat: 0.24g
|
protein: 0.95g
|
carbs: 20.18g
- -
February 2013
Fri 15th: 1314 * 51%
fat: 42.47g
|
protein: 75.79g
|
carbs: 156.88g
- -
January 2013
Thu 10th: 2012 * 77%
fat: 87.05g
|
protein: 127.10g
|
carbs: 179.28g
- -
Sun 6th: 596 * 23%
fat: 19.15g
|
protein: 44.85g
|
carbs: 63.33g
- -
Thu 3rd: 617 * 24%
fat: 21.44g
|
protein: 44.58g
|
carbs: 62.77g
- -
Wed 2nd: 264 * 10%
fat: 9.47g
|
protein: 21.79g
|
carbs: 22.88g
- -
December 2012
Thu 20th: 630 * 24%
fat: 54.00g
|
protein: 24.00g
|
carbs: 12.00g
- -
Wed 19th: 1800 * 69%
fat: 99.51g
|
protein: 116.98g
|
carbs: 105.21g
- -
Tue 18th: 2533 * 97%
fat: 160.57g
|
protein: 149.40g
|
carbs: 117.44g
- -
June 2012
Fri 15th: 474 * 18%
fat: 26.88g
|
protein: 48.16g
|
carbs: 6.54g
- -
April 2012
Wed 4th: 1446 * 56%
fat: 59.42g
|
protein: 111.67g
|
carbs: 128.17g
- -
Tue 3rd: 2451 * 94%
fat: 103.80g
|
protein: 188.16g
|
carbs: 212.28g
- -
Mon 2nd: 324 * 12%
fat: 12.97g
|
protein: 28.29g
|
carbs: 23.38g
- -
Sun 1st: 647 * 25%
fat: 25.94g
|
protein: 56.58g
|
carbs: 46.77g
- -
March 2012
Wed 21st: 1573 * 60%
fat: 102.24g
|
protein: 93.62g
|
carbs: 80.92g
- -
Sun 18th: 867 * 33%
fat: 47.31g
|
protein: 80.69g
|
carbs: 36.54g
- -

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