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demoore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 2nd: 1392 * 107%
fat: 63.41g
|
protein: 52.10g
|
carbs: 160.62g
- -
August 2012
Sun 12th: 1347 * 104%
fat: 47.53g
|
protein: 47.22g
|
carbs: 189.43g
- -
Sat 11th: 1288 * 99%
fat: 55.77g
|
protein: 58.40g
|
carbs: 111.23g
- -
June 2012
Wed 13th: 934 * 72%
fat: 21.58g
|
protein: 31.98g
|
carbs: 125.49g
- -
May 2012
Tue 8th: 1236 * 95%
fat: 15.30g
|
protein: 42.80g
|
carbs: 200.96g
- -
April 2012
Mon 9th: 1098 * 84%
fat: 47.43g
|
protein: 48.68g
|
carbs: 129.32g
- -
Fri 6th: 994 * 76%
fat: 43.49g
|
protein: 45.77g
|
carbs: 83.67g
- -
Thu 5th: 1188 * 91%
fat: 42.19g
|
protein: 37.13g
|
carbs: 167.69g
- -
Wed 4th: 542 * 42%
fat: 16.04g
|
protein: 32.66g
|
carbs: 68.26g
- -
Tue 3rd: 1181 * 91%
fat: 48.64g
|
protein: 53.88g
|
carbs: 135.28g
- -
March 2012
Thu 29th: 1106 * 85%
fat: 32.41g
|
protein: 75.05g
|
carbs: 105.75g
- -
Sat 24th: 418 * 32%
fat: 4.92g
|
protein: 23.97g
|
carbs: 70.86g
- -
Thu 22nd: 936 * 72%
fat: 20.42g
|
protein: 41.95g
|
carbs: 157.61g
- -
Tue 20th: 1116 * 86%
fat: 43.79g
|
protein: 49.46g
|
carbs: 111.11g
- -
Mon 19th: 1054 * 81%
fat: 22.79g
|
protein: 55.01g
|
carbs: 165.36g
- -
Sun 18th: 587 * 45%
fat: 17.16g
|
protein: 13.67g
|
carbs: 95.06g
- -
Sat 17th: 1261 * 97%
fat: 59.86g
|
protein: 97.12g
|
carbs: 83.77g
- -
Fri 16th: 941 * 72%
fat: 16.86g
|
protein: 62.18g
|
carbs: 113.94g
- -
Thu 15th: 1220 * 94%
fat: 26.58g
|
protein: 32.45g
|
carbs: 213.53g
- -
Wed 14th: 1087 * 84%
fat: 55.09g
|
protein: 46.14g
|
carbs: 103.81g
- -

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