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L1G2M3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 26th: 300 * 18%
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
September 2012
Fri 28th: 720 * 42%
fat: 48.00g
|
protein: 34.00g
|
carbs: 48.00g
- -
Mon 24th: 440 * 26%
fat: 23.00g
|
protein: 21.00g
|
carbs: 37.00g
- -
Sun 23rd: 2000 * 118%
fat: 65.89g
|
protein: 75.29g
|
carbs: 263.45g
2743*  743
Sat 22nd: 1587 * 93%
fat: 50.14g
|
protein: 80.79g
|
carbs: 216.45g
3011*  1424
Fri 21st: 1808 * 106%
fat: 53.25g
|
protein: 76.50g
|
carbs: 250.50g
2234*  426
Thu 20th: 1460 * 86%
fat: 53.50g
|
protein: 74.00g
|
carbs: 172.00g
2702*  1242
Wed 19th: 2239 * 132%
fat: 61.96g
|
protein: 99.91g
|
carbs: 327.20g
2452*  213
Tue 18th: 1718 * 101%
fat: 44.07g
|
protein: 82.93g
|
carbs: 262.90g
2734*  1016
Mon 17th: 1700 * 100%
fat: 82.19g
|
protein: 69.20g
|
carbs: 159.00g
2556*  856
Sun 16th: 1344 * 79%
fat: 32.15g
|
protein: 50.80g
|
carbs: 210.10g
2494*  1150
Sat 15th: 1505 * 89%
fat: 59.49g
|
protein: 61.80g
|
carbs: 187.43g
3159*  1654
Fri 14th: 1722 * 101%
fat: 84.02g
|
protein: 45.46g
|
carbs: 196.84g
2878*  1156
Thu 13th: 2411 * 142%
fat: 94.26g
|
protein: 116.33g
|
carbs: 265.40g
2401*  10
Wed 12th: 1763 * 104%
fat: 64.11g
|
protein: 65.06g
|
carbs: 244.18g
2563*  800
Fri 7th: 458 * 27%
fat: 17.00g
|
protein: 19.00g
|
carbs: 60.00g
2027*  1569
August 2012
Mon 20th: 535 * 31%
fat: 30.00g
|
protein: 22.00g
|
carbs: 41.00g
- -
Fri 17th: 1102 * 65%
fat: 37.00g
|
protein: 59.00g
|
carbs: 130.00g
- -
Mon 13th: 1255 * 74%
fat: 28.75g
|
protein: 31.00g
|
carbs: 222.00g
2299*  1044
Thu 2nd: 281 * 17%
fat: 12.00g
|
protein: 14.00g
|
carbs: 22.00g
- -

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