| March 2012 |
| Sat 17th: |
1745
|
109%
|
fat: 85.89g |
| |
protein: 69.98g |
| |
carbs: 175.28g |
|
-
|
-
|
| Fri 16th: |
1208
|
76%
|
fat: 37.65g |
| |
protein: 66.73g |
| |
carbs: 161.47g |
|
-
|
-
|
| Thu 15th: |
965 *
|
60%
|
fat: 40.16g |
| |
protein: 49.90g |
| |
carbs: 99.65g |
|
-
|
-
|
| Wed 14th: |
1258
|
79%
|
fat: 42.06g |
| |
protein: 80.08g |
| |
carbs: 156.31g |
|
-
|
-
|
| Tue 13th: |
1182
|
74%
|
fat: 19.01g |
| |
protein: 56.76g |
| |
carbs: 197.63g |
|
-
|
-
|
| Mon 12th: |
1240
|
78%
|
fat: 48.42g |
| |
protein: 88.40g |
| |
carbs: 115.64g |
|
-
|
-
|
| Sun 11th: |
1260
|
79%
|
fat: 63.94g |
| |
protein: 21.56g |
| |
carbs: 162.04g |
|
-
|
-
|
| Sat 10th: |
2239
|
140%
|
fat: 102.94g |
| |
protein: 55.24g |
| |
carbs: 284.32g |
|
-
|
-
|
| Fri 9th: |
1809
|
113%
|
fat: 88.30g |
| |
protein: 101.89g |
| |
carbs: 156.41g |
|
-
|
-
|
| Thu 8th: |
1031
|
64%
|
fat: 22.90g |
| |
protein: 48.40g |
| |
carbs: 164.31g |
|
-
|
-
|
| Wed 7th: |
1830
|
114%
|
fat: 75.35g |
| |
protein: 84.79g |
| |
carbs: 217.94g |
|
-
|
-
|
| Tue 6th: |
1072
|
67%
|
fat: 31.51g |
| |
protein: 71.68g |
| |
carbs: 130.51g |
|
-
|
-
|
| Mon 5th: |
752 *
|
47%
|
fat: 24.55g |
| |
protein: 24.45g |
| |
carbs: 102.10g |
|
-
|
-
|
| Sun 4th: |
1421
|
89%
|
fat: 41.19g |
| |
protein: 53.27g |
| |
carbs: 206.35g |
|
-
|
-
|
| Sat 3rd: |
1053
|
66%
|
fat: 41.13g |
| |
protein: 59.19g |
| |
carbs: 109.81g |
|
-
|
-
|
| Fri 2nd: |
613
|
38%
|
fat: 31.65g |
| |
protein: 49.68g |
| |
carbs: 29.56g |
|
-
|
-
|
| Thu 1st: |
1393
|
87%
|
fat: 48.80g |
| |
protein: 64.59g |
| |
carbs: 165.73g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
1043
|
65%
|
fat: 34.21g |
| |
protein: 61.66g |
| |
carbs: 116.79g |
|
-
|
-
|
| Tue 28th: |
1049
|
66%
|
fat: 44.09g |
| |
protein: 56.39g |
| |
carbs: 101.96g |
|
-
|
-
|
| Mon 27th: |
1230
|
77%
|
fat: 36.74g |
| |
protein: 87.20g |
| |
carbs: 135.99g |
|
-
|
-
|
