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specksmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: - - 1752* -
Fri 17th: 389 * 32%
fat: 14.77g
|
protein: 33.24g
|
carbs: 26.43g
- -
Wed 8th: - - 1659* -
Sun 5th: 126 * 10%
fat: 0.66g
|
protein: 2.95g
|
carbs: 29.79g
1774*  1648
Sat 4th: 295 * 25%
fat: 11.84g
|
protein: 11.99g
|
carbs: 38.94g
- -
April 2013
Mon 29th: 235 * 20%
fat: 8.25g
|
protein: 8.25g
|
carbs: 33.50g
- -
Sat 27th: - - 1733* -
Fri 26th: 250 * 21%
fat: 3.50g
|
protein: 5.50g
|
carbs: 48.50g
- -
Thu 25th: 1103 * 92%
fat: 51.71g
|
protein: 42.43g
|
carbs: 120.51g
1903*  800
Wed 24th: 885 * 74%
fat: 28.90g
|
protein: 51.05g
|
carbs: 107.97g
- -
Tue 23rd: 1593 * 133%
fat: 67.54g
|
protein: 60.89g
|
carbs: 188.51g
1811*  218
Mon 22nd: 1143 * 95%
fat: 58.40g
|
protein: 42.84g
|
carbs: 116.90g
1773*  630
Sun 21st: 1731 * 144%
fat: 58.93g
|
protein: 51.03g
|
carbs: 111.12g
1789*  58
Sat 20th: - - 1820* -
Wed 17th: 2349 * 196%
fat: 78.06g
|
protein: 71.57g
|
carbs: 174.85g
1591*  758
Tue 16th: 564 * 47%
fat: 22.93g
|
protein: 39.74g
|
carbs: 49.50g
1765*  1201
Mon 15th: 245 * 20%
fat: 4.00g
|
protein: 9.50g
|
carbs: 46.00g
1687*  1442
Sun 14th: 1392 * 116%
fat: 41.74g
|
protein: 63.30g
|
carbs: 80.40g
1890*  498
Thu 11th: 225 * 19%
fat: 4.50g
|
protein: 6.30g
|
carbs: 43.00g
- -
Mon 8th: 259 * 22%
fat: 17.57g
|
protein: 15.03g
|
carbs: 11.12g
- -
March 2013
Thu 28th: - - 1776* -
Wed 27th: 486 * 40%
fat: 20.34g
|
protein: 28.50g
|
carbs: 42.03g
1726*  1240
Tue 26th: - - 1682* -
February 2013
Wed 27th: 200 * 17%
fat: 0.00g
|
protein: 12.00g
|
carbs: 36.00g
- -
Fri 15th: 60 * 5%
fat: 0.00g
|
protein: 2.00g
|
carbs: 14.00g
- -
Tue 5th: 528 * 44%
fat: 20.41g
|
protein: 42.32g
|
carbs: 39.00g
1740*  1212

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