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eckley1031's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: 1204 * 80%
fat: 31.38g
|
protein: 51.44g
|
carbs: 186.55g
- -
Wed 30th: 2104 * 140%
fat: 105.53g
|
protein: 82.89g
|
carbs: 216.22g
2776  672
Thu 24th: 600 * 40%
fat: 28.37g
|
protein: 29.98g
|
carbs: 51.70g
2643*  2043
Mon 21st: 620 * 41%
fat: 26.00g
|
protein: 30.00g
|
carbs: 67.00g
- -
Sun 20th: - - 3496* -
Fri 18th: 1248 * 83%
fat: 47.77g
|
protein: 55.00g
|
carbs: 159.13g
2654*  1406
Thu 17th: 496 * 33%
fat: 9.59g
|
protein: 48.06g
|
carbs: 54.07g
2654*  2158
Fri 11th: 1123 * 75%
fat: 60.03g
|
protein: 61.39g
|
carbs: 90.22g
3023*  1900
Wed 9th: 1337 * 89%
fat: 39.57g
|
protein: 55.13g
|
carbs: 193.52g
- -
Mon 7th: 1024 * 68%
fat: 47.77g
|
protein: 63.10g
|
carbs: 88.21g
- -
Thu 3rd: 820 * 55%
fat: 34.37g
|
protein: 37.98g
|
carbs: 90.70g
- -
April 2012
Thu 19th: 740 * 49%
fat: 33.00g
|
protein: 28.00g
|
carbs: 88.00g
- -
Tue 17th: 405 * 27%
fat: 16.39g
|
protein: 13.29g
|
carbs: 52.95g
- -
Mon 16th: 886 * 59%
fat: 19.15g
|
protein: 39.38g
|
carbs: 145.36g
2506*  1620
Wed 11th: 858 * 57%
fat: 41.66g
|
protein: 46.84g
|
carbs: 80.67g
- -
Mon 9th: 608 * 41%
fat: 27.02g
|
protein: 27.90g
|
carbs: 66.00g
- -
Tue 3rd: 1299 * 87%
fat: 42.27g
|
protein: 38.45g
|
carbs: 208.25g
- -
Mon 2nd: 1626 * 108%
fat: 75.24g
|
protein: 74.87g
|
carbs: 164.61g
2710*  1084
March 2012
Fri 16th: 660 * 44%
fat: 20.83g
|
protein: 30.10g
|
carbs: 90.07g
- -
Thu 15th: 1425 * 95%
fat: 43.51g
|
protein: 81.33g
|
carbs: 172.48g
- -
Wed 14th: 1696 * 113%
fat: 49.71g
|
protein: 105.32g
|
carbs: 199.42g
2949*  1253

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