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cjab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 3rd: 965 * 69%
fat: 24.61g
|
protein: 35.33g
|
carbs: 155.55g
2294*  1329
July 2012
Mon 30th: 1071 * 76%
fat: 39.79g
|
protein: 44.48g
|
carbs: 145.78g
2147*  1076
Mon 23rd: 1229 * 88%
fat: 31.09g
|
protein: 31.59g
|
carbs: 164.92g
1547*  318
Sun 15th: 2124 * 152%
fat: 63.22g
|
protein: 72.86g
|
carbs: 336.76g
2150*  26
Sat 14th: 1712 * 122%
fat: 26.53g
|
protein: 47.75g
|
carbs: 251.31g
1989*  277
Tue 10th: 1810 * 129%
fat: 54.00g
|
protein: 100.00g
|
carbs: 234.00g
1503*  307
Mon 9th: 1678 * 120%
fat: 46.06g
|
protein: 85.49g
|
carbs: 243.56g
1503*  175
Sun 8th: 945 * 68%
fat: 13.22g
|
protein: 12.60g
|
carbs: 173.60g
- -
Mon 2nd: 1574 * 112%
fat: 34.31g
|
protein: 100.00g
|
carbs: 222.87g
- -
June 2012
Sat 30th: 2070 * 148%
fat: 87.22g
|
protein: 92.03g
|
carbs: 246.25g
1919*  151
Fri 29th: 1249 * 89%
fat: 30.55g
|
protein: 54.12g
|
carbs: 172.68g
1893*  644
Thu 28th: 1395 * 100%
fat: 43.78g
|
protein: 63.95g
|
carbs: 207.88g
1919*  524
Wed 27th: 1617 * 116%
fat: 68.36g
|
protein: 63.08g
|
carbs: 199.78g
1525*  92
Tue 26th: 1458 * 104%
fat: 48.33g
|
protein: 73.52g
|
carbs: 199.95g
1919*  461
Mon 25th: 1400 * 100%
fat: 61.50g
|
protein: 50.50g
|
carbs: 175.00g
1919*  519
Sun 24th: 2320 * 166%
fat: 85.34g
|
protein: 84.20g
|
carbs: 306.33g
1525*  795
Sat 23rd: 2001 * 143%
fat: 44.48g
|
protein: 72.75g
|
carbs: 279.24g
2264*  263
Fri 22nd: 1547 * 110%
fat: 41.21g
|
protein: 77.08g
|
carbs: 223.62g
1525*  22
Thu 21st: 1092 * 78%
fat: 15.52g
|
protein: 43.16g
|
carbs: 207.49g
1525*  433
Wed 20th: 1111 * 79%
fat: 14.34g
|
protein: 45.57g
|
carbs: 207.04g
1939*  828

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