AliceSteiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Sun 30th: 231 * 14%
fat: 14.22g
|
protein: 17.42g
|
carbs: 8.00g
- -
Sat 29th: 73 * 5%
fat: 3.83g
|
protein: 7.52g
|
carbs: 1.10g
- -
Fri 28th: 363 * 23%
fat: 18.33g
|
protein: 17.52g
|
carbs: 33.60g
- -
Thu 27th: 530 * 33%
fat: 14.50g
|
protein: 10.00g
|
carbs: 96.50g
- -
Wed 26th: 430 * 27%
fat: 12.50g
|
protein: 8.00g
|
carbs: 70.00g
- -
Sun 23rd: 948 * 59%
fat: 14.99g
|
protein: 30.08g
|
carbs: 178.98g
- -
Sat 22nd: 783 * 49%
fat: 15.87g
|
protein: 21.09g
|
carbs: 137.15g
- -
Fri 21st: 1323 * 83%
fat: 73.70g
|
protein: 46.76g
|
carbs: 125.83g
- -
Thu 20th: 3175 * 198%
fat: 150.91g
|
protein: 143.27g
|
carbs: 324.13g
- -
Wed 19th: 2256 * 141%
fat: 98.38g
|
protein: 128.07g
|
carbs: 224.23g
- -
Tue 18th: 650 * 41%
fat: 14.50g
|
protein: 29.00g
|
carbs: 100.00g
- -
Mon 17th: 947 * 59%
fat: 29.66g
|
protein: 31.66g
|
carbs: 137.66g
- -
Sun 16th: 1105 * 69%
fat: 47.50g
|
protein: 47.00g
|
carbs: 122.00g
- -
Sat 15th: 1050 * 66%
fat: 28.98g
|
protein: 31.34g
|
carbs: 163.99g
- -
Fri 14th: 823 * 51%
fat: 28.50g
|
protein: 35.75g
|
carbs: 99.87g
- -
Thu 13th: 1447 * 90%
fat: 55.90g
|
protein: 44.60g
|
carbs: 174.04g
- -
Wed 12th: 1126 * 70%
fat: 22.11g
|
protein: 28.63g
|
carbs: 206.39g
- -
Tue 11th: 535 * 33%
fat: 11.11g
|
protein: 27.63g
|
carbs: 80.89g
- -
Mon 10th: 270 * 17%
fat: 3.50g
|
protein: 15.00g
|
carbs: 46.00g
- -
Sun 9th: 730 * 46%
fat: 19.44g
|
protein: 32.04g
|
carbs: 114.20g
- -

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