DeeRight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Thu 15th: 461 * 22%
fat: 27.80g
|
protein: 6.65g
|
carbs: 41.70g
- -
September 2018
Mon 10th: 584 * 28%
fat: 33.46g
|
protein: 69.90g
|
carbs: 2.64g
- -
November 2016
Thu 3rd: 12 * 1%
fat: 0.03g
|
protein: 0.28g
|
carbs: 4.64g
- -
October 2016
Tue 25th: 94 * 5%
fat: 2.40g
|
protein: 1.20g
|
carbs: 15.90g
- -
Mon 24th: 76 * 4%
fat: 2.45g
|
protein: 1.00g
|
carbs: 11.84g
- -
Thu 20th: 955 * 46%
fat: 28.76g
|
protein: 54.82g
|
carbs: 69.29g
- -
Fri 14th: 75 * 4%
fat: 0.61g
|
protein: 3.75g
|
carbs: 16.22g
- -
Thu 13th: 483 * 24%
fat: 20.47g
|
protein: 45.32g
|
carbs: 33.56g
- -
September 2016
Mon 19th: 1328 * 65%
fat: 31.90g
|
protein: 26.10g
|
carbs: 227.10g
- -
Mon 12th: 1159 * 56%
fat: 59.54g
|
protein: 64.68g
|
carbs: 90.47g
- -
August 2016
Tue 23rd: 458 * 22%
fat: 18.59g
|
protein: 38.37g
|
carbs: 34.05g
- -
Tue 9th: 347 * 17%
fat: 15.78g
|
protein: 25.80g
|
carbs: 25.84g
- -
July 2016
Thu 28th: 323 * 16%
fat: 13.10g
|
protein: 3.50g
|
carbs: 46.40g
- -
Mon 4th: 406 * 20%
fat: 10.44g
|
protein: 20.21g
|
carbs: 61.19g
- -
June 2016
Tue 7th: 1013 * 49%
fat: 29.38g
|
protein: 17.93g
|
carbs: 159.10g
- -
January 2016
Thu 21st: 381 * 19%
fat: 7.41g
|
protein: 12.53g
|
carbs: 66.10g
- -
December 2015
Tue 15th: 2124 * 103%
fat: 65.50g
|
protein: 281.52g
|
carbs: 77.67g
- -
September 2015
Thu 10th: 602 * 40%
fat: 4.65g
|
protein: 36.50g
|
carbs: 100.60g
- -
July 2015
Thu 2nd: 465 * 31%
fat: 2.86g
|
protein: 14.14g
|
carbs: 92.76g
- -
June 2015
Mon 15th: 541 * 36%
fat: 13.40g
|
protein: 38.09g
|
carbs: 58.56g
- -

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