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jhalupa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Wed 12th: 1415 * 52%
fat: 49.70g
|
protein: 32.22g
|
carbs: 209.35g
2357*  942
Tue 11th: 2021 * 75%
fat: 67.42g
|
protein: 89.88g
|
carbs: 257.51g
2166*  145
Mon 10th: 1491 * 55%
fat: 35.26g
|
protein: 56.55g
|
carbs: 220.34g
2188*  697
Sun 9th: 2540 * 94%
fat: 130.38g
|
protein: 152.33g
|
carbs: 193.09g
2199*  341
Sat 8th: 2256 * 84%
fat: 82.76g
|
protein: 105.32g
|
carbs: 279.53g
2294*  38
Fri 7th: 2466 91%
fat: 102.35g
|
protein: 118.12g
|
carbs: 263.67g
2294*  172
Thu 6th: 3147 * 117%
fat: 156.20g
|
protein: 115.65g
|
carbs: 315.99g
2199*  948
Wed 5th: 1588 * 59%
fat: 80.19g
|
protein: 45.07g
|
carbs: 168.93g
2331*  743
Tue 4th: 2345 * 87%
fat: 96.77g
|
protein: 74.22g
|
carbs: 278.80g
2331*  14
Mon 3rd: 2979 * 119%
fat: 106.81g
|
protein: 82.26g
|
carbs: 374.06g
2365*  614
Sun 2nd: 1652 * 66%
fat: 74.64g
|
protein: 37.32g
|
carbs: 214.58g
2369*  717
Sat 1st: 2737 * 109%
fat: 88.78g
|
protein: 81.52g
|
carbs: 351.93g
2166*  571
May 2010
Fri 28th: 208 * 8%
fat: 8.48g
|
protein: 7.92g
|
carbs: 25.85g
- -
Thu 27th: 1139 * 46%
fat: 16.82g
|
protein: 41.98g
|
carbs: 183.29g
- -
Wed 26th: 2768 * 111%
fat: 82.73g
|
protein: 98.19g
|
carbs: 377.27g
- -
Tue 25th: 3099 * 124%
fat: 102.72g
|
protein: 76.59g
|
carbs: 407.01g
- -
Mon 24th: 2831 * 113%
fat: 171.97g
|
protein: 71.23g
|
carbs: 258.19g
- -
Wed 19th: 828 * -
fat: 17.00g
|
protein: 13.11g
|
carbs: 160.42g
- -
Tue 18th: 2458 * -
fat: 88.85g
|
protein: 53.30g
|
carbs: 368.37g
- -
Mon 17th: 1729 * -
fat: 57.08g
|
protein: 84.54g
|
carbs: 215.12g
- -

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