| June 2013 |
| Tue 18th: |
547 *
|
36%
|
fat: 36.56g |
| |
protein: 30.20g |
| |
carbs: 22.21g |
|
-
|
-
|
| Mon 17th: |
1349 *
|
90%
|
fat: 69.56g |
| |
protein: 47.20g |
| |
carbs: 147.21g |
|
-
|
-
|
| Tue 11th: |
740 *
|
49%
|
fat: 41.00g |
| |
protein: 53.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 7th: |
587 *
|
39%
|
fat: 39.56g |
| |
protein: 32.20g |
| |
carbs: 37.21g |
|
-
|
-
|
| Thu 6th: |
925 *
|
62%
|
fat: 35.16g |
| |
protein: 76.86g |
| |
carbs: 53.14g |
|
-
|
-
|
| Wed 5th: |
690 *
|
46%
|
fat: 36.00g |
| |
protein: 40.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| May 2013 |
| Mon 13th: |
590 *
|
39%
|
fat: 36.00g |
| |
protein: 33.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| April 2013 |
| Mon 29th: |
645 *
|
43%
|
fat: 30.00g |
| |
protein: 33.75g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 25th: |
540 *
|
36%
|
fat: 30.00g |
| |
protein: 30.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 24th: |
290 *
|
19%
|
fat: 20.00g |
| |
protein: 12.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 22nd: |
460 *
|
31%
|
fat: 32.00g |
| |
protein: 19.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 5th: |
656 *
|
44%
|
fat: 30.18g |
| |
protein: 54.33g |
| |
carbs: 43.94g |
|
-
|
-
|
| March 2013 |
| Mon 18th: |
737 *
|
49%
|
fat: 46.10g |
| |
protein: 46.60g |
| |
carbs: 34.08g |
|
-
|
-
|
| Fri 8th: |
1390 *
|
93%
|
fat: 90.50g |
| |
protein: 62.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Thu 7th: |
761 *
|
51%
|
fat: 35.18g |
| |
protein: 44.83g |
| |
carbs: 28.74g |
|
-
|
-
|
| Wed 6th: |
1471 *
|
98%
|
fat: 78.18g |
| |
protein: 78.83g |
| |
carbs: 74.74g |
|
-
|
-
|
| Tue 5th: |
536 *
|
36%
|
fat: 36.83g |
| |
protein: 24.92g |
| |
carbs: 26.51g |
|
-
|
-
|
| Mon 4th: |
1081 *
|
72%
|
fat: 53.43g |
| |
protein: 62.33g |
| |
carbs: 50.24g |
|
-
|
-
|
| Sun 3rd: |
949 *
|
63%
|
fat: 63.45g |
| |
protein: 71.89g |
| |
carbs: 24.29g |
|
-
|
-
|
| Sat 2nd: |
210 *
|
14%
|
fat: 11.00g |
| |
protein: 15.00g |
| |
carbs: 8.00g |
|
-
|
-
|
