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mercurym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 6th: 992 * 62%
fat: 83.89g
|
protein: 49.82g
|
carbs: 8.44g
- -
Thu 2nd: 160 * 10%
fat: 12.58g
|
protein: 7.82g
|
carbs: 2.42g
- -
April 2013
Thu 11th: 1592 * 100%
fat: 131.43g
|
protein: 94.96g
|
carbs: 26.70g
- -
Wed 10th: 1427 * 89%
fat: 113.70g
|
protein: 76.41g
|
carbs: 28.05g
- -
February 2013
Thu 21st: 299 * 19%
fat: 22.40g
|
protein: 21.73g
|
carbs: 1.78g
- -
Wed 20th: 1664 * 104%
fat: 141.19g
|
protein: 94.05g
|
carbs: 21.76g
- -
Sun 3rd: 882 * 55%
fat: 79.54g
|
protein: 42.76g
|
carbs: 8.08g
- -
Sat 2nd: 284 * 18%
fat: 20.99g
|
protein: 21.71g
|
carbs: 0.86g
- -
Fri 1st: 1607 * 100%
fat: 121.06g
|
protein: 77.15g
|
carbs: 25.02g
- -
January 2013
Thu 31st: 1665 * 104%
fat: 138.66g
|
protein: 102.13g
|
carbs: 14.10g
- -
Wed 30th: 1646 * 103%
fat: 138.74g
|
protein: 106.23g
|
carbs: 17.39g
- -
Tue 29th: 284 * 18%
fat: 20.99g
|
protein: 21.71g
|
carbs: 0.86g
- -
Mon 28th: 1424 * 89%
fat: 114.82g
|
protein: 92.16g
|
carbs: 24.97g
- -
Sun 27th: 284 * 18%
fat: 20.99g
|
protein: 21.71g
|
carbs: 0.86g
- -
Sat 26th: 284 * 18%
fat: 20.99g
|
protein: 21.71g
|
carbs: 0.86g
- -
Fri 25th: 1647 * 103%
fat: 115.85g
|
protein: 83.38g
|
carbs: 25.32g
- -
Thu 24th: 252 * 16%
fat: 18.80g
|
protein: 18.94g
|
carbs: 0.69g
- -
Wed 23rd: 284 * 18%
fat: 20.99g
|
protein: 21.71g
|
carbs: 0.86g
- -
Tue 22nd: 795 * 50%
fat: 61.10g
|
protein: 44.34g
|
carbs: 21.49g
- -

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