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brugh24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Sun 1st: 138 * -
fat: 2.50g
|
protein: 24.00g
|
carbs: 5.00g
- -
July 2010
Sat 31st: 1666 * -
fat: 70.20g
|
protein: 162.41g
|
carbs: 99.76g
- -
Fri 16th: 1056 * -
fat: 38.73g
|
protein: 104.68g
|
carbs: 73.25g
3566  2510
June 2010
Thu 10th: 679 -
fat: 11.04g
|
protein: 96.78g
|
carbs: 44.59g
- -
Wed 9th: 1087 -
fat: 24.48g
|
protein: 88.50g
|
carbs: 133.69g
3268*  2181
May 2010
Sat 29th: 2399 -
fat: 126.53g
|
protein: 109.37g
|
carbs: 221.19g
3304*  905
Fri 28th: 2979 -
fat: 160.99g
|
protein: 217.04g
|
carbs: 168.37g
2961  18
Thu 27th: 1364 * -
fat: 36.22g
|
protein: 157.38g
|
carbs: 103.72g
3393*  2029
Wed 26th: 1208 -
fat: 30.45g
|
protein: 91.86g
|
carbs: 133.14g
3162*  1954
Tue 25th: 2022 * -
fat: 68.73g
|
protein: 143.97g
|
carbs: 205.53g
3323*  1301
Mon 24th: 1476 -
fat: 26.79g
|
protein: 144.64g
|
carbs: 155.87g
4010*  2534

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