| April 2024 |
| Tue 23rd: |
2271 *
|
91%
|
fat: 46.80g |
| |
protein: 58.87g |
| |
carbs: 130.39g |
|
-
|
-
|
| Mon 22nd: |
150 *
|
6%
|
fat: 8.00g |
| |
protein: 6.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 21st: |
611 *
|
24%
|
fat: 29.62g |
| |
protein: 18.97g |
| |
carbs: 66.31g |
|
-
|
-
|
| Thu 18th: |
419 *
|
17%
|
fat: 8.42g |
| |
protein: 14.19g |
| |
carbs: 73.75g |
|
-
|
-
|
| Wed 17th: |
699 *
|
28%
|
fat: 45.76g |
| |
protein: 45.26g |
| |
carbs: 26.65g |
|
-
|
-
|
| Sun 14th: |
107 *
|
4%
|
fat: 0.94g |
| |
protein: 13.68g |
| |
carbs: 10.05g |
|
-
|
-
|
| Thu 11th: |
1661 *
|
66%
|
fat: 67.59g |
| |
protein: 118.17g |
| |
carbs: 140.25g |
|
-
|
-
|
| Tue 9th: |
981 *
|
39%
|
fat: 55.02g |
| |
protein: 70.24g |
| |
carbs: 49.43g |
|
-
|
-
|
| Mon 8th: |
581 *
|
23%
|
fat: 13.27g |
| |
protein: 42.24g |
| |
carbs: 72.48g |
|
-
|
-
|
| Tue 2nd: |
1754 *
|
70%
|
fat: 62.97g |
| |
protein: 125.05g |
| |
carbs: 170.46g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
411 *
|
16%
|
fat: 15.36g |
| |
protein: 21.63g |
| |
carbs: 41.85g |
|
-
|
-
|
| Sat 30th: |
664 *
|
27%
|
fat: 38.98g |
| |
protein: 25.08g |
| |
carbs: 46.81g |
|
-
|
-
|
| Fri 29th: |
658 *
|
26%
|
fat: 23.65g |
| |
protein: 49.84g |
| |
carbs: 64.01g |
|
-
|
-
|
| Thu 28th: |
729 *
|
29%
|
fat: 24.52g |
| |
protein: 36.37g |
| |
carbs: 86.52g |
|
-
|
-
|
| Wed 27th: |
1834 *
|
73%
|
fat: 92.41g |
| |
protein: 119.68g |
| |
carbs: 131.56g |
|
-
|
-
|
| Tue 26th: |
1632 *
|
65%
|
fat: 67.47g |
| |
protein: 78.43g |
| |
carbs: 180.47g |
|
-
|
-
|
| Mon 25th: |
1545 *
|
62%
|
fat: 123.64g |
| |
protein: 138.61g |
| |
carbs: 328.66g |
|
-
|
-
|
| Fri 22nd: |
1766 *
|
71%
|
fat: 62.79g |
| |
protein: 92.09g |
| |
carbs: 207.10g |
|
-
|
-
|
| Thu 21st: |
1536 *
|
61%
|
fat: 66.31g |
| |
protein: 104.50g |
| |
carbs: 150.91g |
|
-
|
-
|
| Wed 20th: |
1935 *
|
77%
|
fat: 80.07g |
| |
protein: 117.92g |
| |
carbs: 180.44g |
|
-
|
-
|
