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gwilliam1967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 1916 * 83%
fat: 62.46g
|
protein: 120.28g
|
carbs: 208.93g
3347*  1431
Fri 24th: 2061 * 90%
fat: 107.12g
|
protein: 76.71g
|
carbs: 215.74g
2641*  580
Thu 23rd: 1783 * 78%
fat: 80.81g
|
protein: 73.79g
|
carbs: 182.18g
2618*  835
Wed 22nd: 1867 * 81%
fat: 72.39g
|
protein: 117.08g
|
carbs: 190.36g
2650*  783
Tue 21st: 1668 * 73%
fat: 52.56g
|
protein: 105.29g
|
carbs: 185.68g
2635*  967
Mon 20th: 2073 * 90%
fat: 75.32g
|
protein: 107.67g
|
carbs: 260.10g
2586*  513
Sun 19th: 2066 * 90%
fat: 75.12g
|
protein: 73.71g
|
carbs: 291.24g
2689*  623
Sat 18th: 2045 * 89%
fat: 89.61g
|
protein: 99.13g
|
carbs: 209.77g
2713*  668
Fri 17th: 1596 * 69%
fat: 61.62g
|
protein: 89.21g
|
carbs: 181.24g
2651*  1055
Thu 16th: 1796 * 78%
fat: 63.81g
|
protein: 79.29g
|
carbs: 231.68g
2636*  840
Wed 15th: 1746 * 76%
fat: 55.62g
|
protein: 92.71g
|
carbs: 232.74g
2606*  860
Tue 14th: 1735 * 75%
fat: 53.31g
|
protein: 92.05g
|
carbs: 220.32g
2569*  834
Mon 13th: 1776 * 77%
fat: 60.12g
|
protein: 101.21g
|
carbs: 207.74g
2568*  792
Sun 12th: 2161 * 94%
fat: 66.87g
|
protein: 106.21g
|
carbs: 302.74g
2709*  548
Sat 11th: 1791 * 78%
fat: 85.23g
|
protein: 86.96g
|
carbs: 158.36g
2559*  768
Fri 10th: 1897 * 82%
fat: 68.83g
|
protein: 94.28g
|
carbs: 226.00g
2782*  885
Thu 9th: 2424 * 105%
fat: 114.86g
|
protein: 112.16g
|
carbs: 193.44g
2793*  369
Wed 8th: 1954 * 85%
fat: 81.35g
|
protein: 108.39g
|
carbs: 189.92g
2685*  731
Tue 7th: 2238 * 97%
fat: 60.00g
|
protein: 119.03g
|
carbs: 243.03g
2643*  405
Mon 6th: 2203 * 96%
fat: 82.63g
|
protein: 103.64g
|
carbs: 212.24g
2704*  501

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