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else81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 27th: 674 * 29%
fat: 24.00g
|
protein: 17.80g
|
carbs: 92.00g
- -
Thu 23rd: 1384 * 60%
fat: 51.70g
|
protein: 74.05g
|
carbs: 122.60g
- -
Tue 21st: 251 * 11%
fat: 5.85g
|
protein: 10.42g
|
carbs: 36.87g
- -
Mon 20th: 1781 * 77%
fat: 52.19g
|
protein: 98.13g
|
carbs: 228.13g
3540*  1759
Mon 6th: 1040 * 45%
fat: 47.60g
|
protein: 17.40g
|
carbs: 132.30g
- -
July 2012
Thu 19th: 1527 * 66%
fat: 34.80g
|
protein: 48.75g
|
carbs: 248.60g
- -
Wed 18th: 1276 * 55%
fat: 37.02g
|
protein: 32.41g
|
carbs: 206.88g
- -
Tue 17th: 2334 * 101%
fat: 122.91g
|
protein: 102.13g
|
carbs: 172.02g
- -
Mon 16th: 1985 * 86%
fat: 75.46g
|
protein: 75.57g
|
carbs: 245.36g
- -
Sun 15th: 2117 * 92%
fat: 92.42g
|
protein: 106.49g
|
carbs: 218.81g
3286*  1169
Sat 14th: 1874 * 81%
fat: 43.15g
|
protein: 76.53g
|
carbs: 283.84g
3695*  1821
Fri 13th: 2824 * 123%
fat: 119.73g
|
protein: 90.38g
|
carbs: 326.01g
3467*  643
Thu 12th: 1955 * 85%
fat: 84.13g
|
protein: 70.82g
|
carbs: 218.09g
2367*  412
Wed 11th: 2304 * 100%
fat: 102.04g
|
protein: 82.26g
|
carbs: 271.62g
3784*  1480
Tue 10th: 2000 * 87%
fat: 79.42g
|
protein: 87.46g
|
carbs: 230.02g
2207*  207
Mon 9th: 3057 * 133%
fat: 182.36g
|
protein: 107.02g
|
carbs: 207.62g
2506*  551
Sun 8th: - - 1899* -
Sat 7th: 1339 * 58%
fat: 31.73g
|
protein: 39.61g
|
carbs: 222.81g
2256*  917
Fri 6th: 1782 * 77%
fat: 68.68g
|
protein: 56.94g
|
carbs: 234.80g
2521*  739
Thu 5th: 2844 * 124%
fat: 83.77g
|
protein: 89.34g
|
carbs: 409.39g
2803*  41
Wed 4th: 2115 * 92%
fat: 71.77g
|
protein: 91.38g
|
carbs: 278.60g
3611*  1496

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