| September 2012 |
| Tue 25th: |
312 *
|
11%
|
fat: 5.05g |
| |
protein: 12.17g |
| |
carbs: 56.07g |
|
-
|
-
|
| Sat 22nd: |
269 *
|
9%
|
fat: 5.13g |
| |
protein: 16.78g |
| |
carbs: 40.64g |
|
-
|
-
|
| Fri 21st: |
132 *
|
5%
|
fat: 2.62g |
| |
protein: 7.74g |
| |
carbs: 18.23g |
|
-
|
-
|
| Thu 20th: |
976 *
|
34%
|
fat: 26.64g |
| |
protein: 67.98g |
| |
carbs: 128.51g |
|
-
|
-
|
| Wed 19th: |
737 *
|
25%
|
fat: 22.70g |
| |
protein: 46.22g |
| |
carbs: 90.24g |
|
-
|
-
|
| August 2012 |
| Fri 3rd: |
712 *
|
25%
|
fat: 13.32g |
| |
protein: 30.45g |
| |
carbs: 122.66g |
|
-
|
-
|
| July 2012 |
| Wed 11th: |
124 *
|
4%
|
fat: 0.72g |
| |
protein: 1.61g |
| |
carbs: 31.52g |
|
-
|
-
|
| Thu 5th: |
377 *
|
13%
|
fat: 7.69g |
| |
protein: 11.55g |
| |
carbs: 69.98g |
|
-
|
-
|
| Tue 3rd: |
131 *
|
5%
|
fat: 6.60g |
| |
protein: 18.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 2nd: |
874 *
|
30%
|
fat: 28.71g |
| |
protein: 59.26g |
| |
carbs: 104.34g |
|
-
|
-
|
| Sun 1st: |
1032 *
|
36%
|
fat: 51.05g |
| |
protein: 69.47g |
| |
carbs: 78.23g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
619 *
|
21%
|
fat: 22.76g |
| |
protein: 27.70g |
| |
carbs: 85.81g |
|
-
|
-
|
| Fri 29th: |
949 *
|
33%
|
fat: 31.87g |
| |
protein: 69.67g |
| |
carbs: 112.99g |
|
-
|
-
|
| Fri 22nd: |
124 *
|
4%
|
fat: 0.72g |
| |
protein: 1.61g |
| |
carbs: 31.52g |
|
-
|
-
|
| Thu 21st: |
654 *
|
23%
|
fat: 20.02g |
| |
protein: 36.41g |
| |
carbs: 88.63g |
|
-
|
-
|
| Wed 20th: |
1003 *
|
35%
|
fat: 36.91g |
| |
protein: 78.83g |
| |
carbs: 91.99g |
|
3708*
|
 2705
|
| Tue 19th: |
761 *
|
26%
|
fat: 20.23g |
| |
protein: 67.75g |
| |
carbs: 86.92g |
|
-
|
-
|
| Mon 18th: |
73 *
|
3%
|
fat: 0.68g |
| |
protein: 1.52g |
| |
carbs: 17.42g |
|
-
|
-
|
| Sat 16th: |
562 *
|
19%
|
fat: 21.01g |
| |
protein: 18.27g |
| |
carbs: 79.34g |
|
-
|
-
|
| Fri 15th: |
794 *
|
27%
|
fat: 25.03g |
| |
protein: 46.95g |
| |
carbs: 107.87g |
|
3267*
|
2473
|
