Register or Sign In

helly168's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 23rd: 1524 * 127%
fat: 46.43g
|
protein: 65.35g
|
carbs: 207.02g
- -
Fri 19th: 1493 * 124%
fat: 48.29g
|
protein: 58.58g
|
carbs: 205.16g
- -
Mon 15th: 1267 * 106%
fat: 35.52g
|
protein: 56.49g
|
carbs: 182.56g
- -
Thu 11th: 1307 * 109%
fat: 39.77g
|
protein: 66.38g
|
carbs: 171.82g
- -
Wed 10th: 1353 * 113%
fat: 43.77g
|
protein: 52.90g
|
carbs: 188.21g
- -
Tue 9th: 1230 * 102%
fat: 30.94g
|
protein: 57.11g
|
carbs: 172.19g
- -
Fri 5th: 877 * 73%
fat: 29.34g
|
protein: 26.56g
|
carbs: 119.43g
- -
March 2013
Tue 19th: 949 * 79%
fat: 16.91g
|
protein: 31.17g
|
carbs: 175.56g
- -
Fri 15th: 1494 * 124%
fat: 30.94g
|
protein: 69.56g
|
carbs: 240.49g
- -
Thu 14th: 1741 * 145%
fat: 62.78g
|
protein: 69.52g
|
carbs: 218.40g
- -
Wed 13th: 1844 * 154%
fat: 60.84g
|
protein: 109.92g
|
carbs: 221.52g
1897*  53
Thu 7th: 1618 * 135%
fat: 48.86g
|
protein: 69.59g
|
carbs: 222.43g
- -
Wed 6th: 1446 * 120%
fat: 45.94g
|
protein: 72.50g
|
carbs: 182.89g
- -
Tue 5th: 1731 * 144%
fat: 55.52g
|
protein: 89.88g
|
carbs: 238.58g
- -
Mon 4th: 1784 * 149%
fat: 65.03g
|
protein: 71.56g
|
carbs: 235.75g
- -
February 2013
Thu 28th: 297 * 25%
fat: 6.88g
|
protein: 12.29g
|
carbs: 46.22g
- -
January 2013
Wed 2nd: 487 * 41%
fat: 11.91g
|
protein: 14.27g
|
carbs: 82.86g
- -
December 2012
Thu 6th: 331 * 28%
fat: 7.13g
|
protein: 11.29g
|
carbs: 54.12g
- -
November 2012
Wed 14th: 1229 * 102%
fat: 44.76g
|
protein: 48.42g
|
carbs: 155.75g
- -
October 2012
Wed 24th: 1368 * 114%
fat: 43.39g
|
protein: 43.28g
|
carbs: 194.41g
- -

Other Related Links

Members