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Lilyankeegrl04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 2nd: 565 * 32%
fat: 29.50g
|
protein: 22.00g
|
carbs: 69.50g
- -
Sat 1st: 1608 * 92%
fat: 72.50g
|
protein: 77.25g
|
carbs: 176.00g
2188*  580
October 2012
Mon 29th: 690 * 39%
fat: 23.50g
|
protein: 61.00g
|
carbs: 57.00g
- -
Sun 28th: 725 * 41%
fat: 32.50g
|
protein: 71.50g
|
carbs: 40.00g
- -
Sat 27th: 970 * 55%
fat: 48.00g
|
protein: 37.00g
|
carbs: 95.00g
2580*  1610
Fri 26th: 840 * 48%
fat: 24.50g
|
protein: 45.00g
|
carbs: 110.00g
2794*  1954
Thu 25th: 1475 * 84%
fat: 67.00g
|
protein: 74.00g
|
carbs: 149.50g
2794*  1319
Wed 24th: 1680 * 96%
fat: 113.00g
|
protein: 49.00g
|
carbs: 121.00g
2794*  1114
Tue 23rd: 1405 * 80%
fat: 96.80g
|
protein: 39.56g
|
carbs: 111.39g
2941*  1536
Mon 22nd: - - 2390* -
Sun 21st: 1910 * 109%
fat: 127.00g
|
protein: 74.00g
|
carbs: 122.00g
2774*  864
Sat 20th: 1470 * 84%
fat: 63.00g
|
protein: 76.00g
|
carbs: 160.00g
2774*  1304
September 2012
Mon 10th: 1670 * 95%
fat: 57.50g
|
protein: 71.00g
|
carbs: 222.50g
2703*  1033
June 2012
Fri 29th: 1321 * 75%
fat: 68.03g
|
protein: 59.18g
|
carbs: 121.42g
2056*  735
Tue 26th: 780 * 45%
fat: 54.00g
|
protein: 33.00g
|
carbs: 48.00g
- -
Fri 22nd: 183 * 10%
fat: 5.46g
|
protein: 5.93g
|
carbs: 27.51g
2056*  1873
Thu 21st: 1075 * 61%
fat: 43.25g
|
protein: 41.50g
|
carbs: 131.25g
2189*  1114
Wed 20th: 2098 * 120%
fat: 100.27g
|
protein: 105.54g
|
carbs: 189.86g
2234*  136
Tue 19th: 2103 * 120%
fat: 109.47g
|
protein: 60.40g
|
carbs: 224.68g
2056*  47
Mon 18th: 1152 * 66%
fat: 47.12g
|
protein: 66.27g
|
carbs: 103.06g
2189*  1037

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