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LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 1004 * 84%
fat: 33.55g
|
protein: 70.57g
|
carbs: 116.80g
2554*  1550
Sun 19th: 851 * 71%
fat: 27.22g
|
protein: 60.31g
|
carbs: 98.17g
2155*  1304
Sat 18th: 949 * 79%
fat: 33.74g
|
protein: 63.04g
|
carbs: 107.27g
2635*  1686
Fri 17th: 937 * 78%
fat: 31.01g
|
protein: 92.17g
|
carbs: 79.45g
1891*  954
Thu 16th: 268 * 22%
fat: 2.77g
|
protein: 1.77g
|
carbs: 61.68g
2440*  2172
Wed 15th: 282 * 24%
fat: 3.98g
|
protein: 2.28g
|
carbs: 62.16g
2485*  2203
Tue 14th: 985 * 82%
fat: 38.50g
|
protein: 57.81g
|
carbs: 101.13g
2548*  1563
Mon 13th: 801 * 67%
fat: 23.75g
|
protein: 42.89g
|
carbs: 120.07g
2539*  1738
Sun 12th: 981 * 82%
fat: 31.12g
|
protein: 65.87g
|
carbs: 128.26g
2384*  1403
Sat 11th: 808 * 67%
fat: 29.59g
|
protein: 37.98g
|
carbs: 95.83g
2252*  1444
Fri 10th: 1003 * 84%
fat: 38.58g
|
protein: 35.99g
|
carbs: 129.05g
1885*  882
Thu 9th: 660 * 55%
fat: 27.22g
|
protein: 41.25g
|
carbs: 64.53g
1893*  1233
Wed 8th: 874 * 73%
fat: 26.22g
|
protein: 22.26g
|
carbs: 121.21g
2086*  1212
Tue 7th: 839 * 70%
fat: 23.32g
|
protein: 58.70g
|
carbs: 101.14g
2216*  1377
Mon 6th: 853 * 71%
fat: 16.46g
|
protein: 45.14g
|
carbs: 122.41g
2072*  1219
Sun 5th: 960 * 80%
fat: 28.73g
|
protein: 64.60g
|
carbs: 112.07g
2044*  1084
Sat 4th: 858 * 72%
fat: 45.33g
|
protein: 34.05g
|
carbs: 77.67g
2535*  1677
Fri 3rd: 1059 * 88%
fat: 44.31g
|
protein: 28.11g
|
carbs: 140.25g
- -
Thu 2nd: 857 * 71%
fat: 12.61g
|
protein: 31.67g
|
carbs: 144.43g
2414*  1557
Wed 1st: 926 * 77%
fat: 24.15g
|
protein: 45.28g
|
carbs: 107.94g
2363*  1437

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