| August 2012 |
| Fri 31st: |
1091 *
|
64%
|
fat: 32.46g |
| |
protein: 55.52g |
| |
carbs: 129.97g |
|
-
|
-
|
| Thu 30th: |
1605 *
|
94%
|
fat: 46.50g |
| |
protein: 75.71g |
| |
carbs: 187.66g |
|
-
|
-
|
| Tue 28th: |
681
|
40%
|
fat: 27.76g |
| |
protein: 16.11g |
| |
carbs: 96.16g |
|
-
|
-
|
| Mon 27th: |
946
|
56%
|
fat: 30.05g |
| |
protein: 52.68g |
| |
carbs: 75.72g |
|
-
|
-
|
| Sun 26th: |
1024 *
|
60%
|
fat: 41.31g |
| |
protein: 60.15g |
| |
carbs: 85.81g |
|
-
|
-
|
| Sat 25th: |
1858
|
109%
|
fat: 123.57g |
| |
protein: 69.31g |
| |
carbs: 72.61g |
|
-
|
-
|
| Thu 23rd: |
1090 *
|
64%
|
fat: 47.50g |
| |
protein: 52.40g |
| |
carbs: 94.92g |
|
-
|
-
|
| Wed 22nd: |
1331
|
78%
|
fat: 55.88g |
| |
protein: 53.11g |
| |
carbs: 135.98g |
|
-
|
-
|
| Tue 21st: |
839
|
49%
|
fat: 28.01g |
| |
protein: 39.90g |
| |
carbs: 89.38g |
|
-
|
-
|
| Mon 20th: |
842 *
|
50%
|
fat: 33.48g |
| |
protein: 40.87g |
| |
carbs: 96.47g |
|
-
|
-
|
| Sun 19th: |
1019
|
60%
|
fat: 3.37g |
| |
protein: 32.80g |
| |
carbs: 139.34g |
|
-
|
-
|
| Sat 18th: |
1419 *
|
83%
|
fat: 69.80g |
| |
protein: 66.84g |
| |
carbs: 109.76g |
|
-
|
-
|
| Fri 17th: |
1316
|
77%
|
fat: 37.18g |
| |
protein: 50.20g |
| |
carbs: 176.04g |
|
-
|
-
|
| Wed 15th: |
560 *
|
33%
|
fat: 29.50g |
| |
protein: 27.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| July 2012 |
| Wed 4th: |
709
|
42%
|
fat: 39.66g |
| |
protein: 75.13g |
| |
carbs: 13.90g |
|
-
|
-
|
| Tue 3rd: |
1285
|
76%
|
fat: 62.76g |
| |
protein: 45.89g |
| |
carbs: 111.18g |
|
-
|
-
|
| Mon 2nd: |
599
|
35%
|
fat: 21.87g |
| |
protein: 38.83g |
| |
carbs: 63.09g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
1062 *
|
62%
|
fat: 51.00g |
| |
protein: 37.50g |
| |
carbs: 91.90g |
|
-
|
-
|
| Fri 29th: |
710 *
|
42%
|
fat: 14.64g |
| |
protein: 26.48g |
| |
carbs: 62.34g |
|
-
|
-
|
| Thu 28th: |
633 *
|
37%
|
fat: 29.90g |
| |
protein: 11.60g |
| |
carbs: 83.70g |
|
-
|
-
|
