| April 2013 |
| Mon 1st: |
1010 *
|
59%
|
fat: 35.09g |
| |
protein: 55.94g |
| |
carbs: 126.24g |
|
-
|
-
|
| November 2012 |
| Fri 9th: |
178 *
|
10%
|
fat: 10.03g |
| |
protein: 15.66g |
| |
carbs: 5.95g |
|
-
|
-
|
| Thu 8th: |
179 *
|
11%
|
fat: 10.11g |
| |
protein: 15.73g |
| |
carbs: 6.63g |
|
-
|
-
|
| Wed 7th: |
216 *
|
13%
|
fat: 8.86g |
| |
protein: 8.12g |
| |
carbs: 28.59g |
|
-
|
-
|
| Tue 6th: |
835 *
|
49%
|
fat: 44.03g |
| |
protein: 46.16g |
| |
carbs: 76.07g |
|
2320*
|
 1485
|
| October 2012 |
| Tue 30th: |
613 *
|
36%
|
fat: 22.90g |
| |
protein: 35.95g |
| |
carbs: 69.02g |
|
-
|
-
|
| Mon 29th: |
625 *
|
37%
|
fat: 30.65g |
| |
protein: 27.75g |
| |
carbs: 68.97g |
|
-
|
-
|
| Thu 4th: |
386 *
|
23%
|
fat: 1.94g |
| |
protein: 15.85g |
| |
carbs: 74.88g |
|
-
|
-
|
| Wed 3rd: |
294 *
|
17%
|
fat: 10.97g |
| |
protein: 10.29g |
| |
carbs: 37.38g |
|
-
|
-
|
| Tue 2nd: |
356 *
|
21%
|
fat: 16.05g |
| |
protein: 19.17g |
| |
carbs: 32.24g |
|
-
|
-
|
| Mon 1st: |
529 *
|
31%
|
fat: 24.98g |
| |
protein: 27.96g |
| |
carbs: 56.32g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
892 *
|
52%
|
fat: 51.07g |
| |
protein: 42.03g |
| |
carbs: 73.55g |
|
-
|
-
|
| Sat 29th: |
452 *
|
27%
|
fat: 12.23g |
| |
protein: 34.63g |
| |
carbs: 55.38g |
|
-
|
-
|
| August 2012 |
| Mon 6th: |
598 *
|
35%
|
fat: 24.11g |
| |
protein: 24.93g |
| |
carbs: 71.24g |
|
-
|
-
|
| Thu 2nd: |
736 *
|
43%
|
fat: 23.10g |
| |
protein: 53.11g |
| |
carbs: 77.59g |
|
-
|
-
|
| Wed 1st: |
147 *
|
8%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| July 2012 |
| Mon 30th: |
521 *
|
27%
|
fat: 17.12g |
| |
protein: 29.01g |
| |
carbs: 62.79g |
|
-
|
-
|
| Sat 28th: |
346 *
|
18%
|
fat: 10.44g |
| |
protein: 14.35g |
| |
carbs: 48.88g |
|
-
|
-
|
| Wed 18th: |
476 *
|
25%
|
fat: 21.98g |
| |
protein: 24.77g |
| |
carbs: 49.97g |
|
-
|
-
|
| Tue 17th: |
1037 *
|
55%
|
fat: 48.06g |
| |
protein: 51.84g |
| |
carbs: 111.59g |
|
-
|
-
|
