| November 2012 |
| Fri 2nd: |
823 *
|
46%
|
fat: 14.08g |
| |
protein: 27.69g |
| |
carbs: 151.02g |
|
-
|
-
|
| October 2012 |
| Mon 22nd: |
897 *
|
50%
|
fat: 26.07g |
| |
protein: 64.56g |
| |
carbs: 109.84g |
|
-
|
-
|
| August 2012 |
| Wed 1st: |
1399 *
|
78%
|
fat: 41.27g |
| |
protein: 54.58g |
| |
carbs: 157.13g |
|
-
|
-
|
| July 2012 |
| Thu 5th: |
1112 *
|
62%
|
fat: 55.09g |
| |
protein: 78.90g |
| |
carbs: 83.59g |
|
-
|
-
|
| June 2012 |
| Thu 7th: |
1321 *
|
73%
|
fat: 76.49g |
| |
protein: 57.93g |
| |
carbs: 104.89g |
|
-
|
-
|
| May 2012 |
| Wed 30th: |
1314 *
|
73%
|
fat: 33.09g |
| |
protein: 76.17g |
| |
carbs: 182.10g |
|
-
|
-
|
| Wed 9th: |
1221
|
68%
|
fat: 57.14g |
| |
protein: 59.01g |
| |
carbs: 119.90g |
|
-
|
-
|
| Tue 8th: |
1035
|
58%
|
fat: 19.46g |
| |
protein: 67.98g |
| |
carbs: 156.11g |
|
-
|
-
|
| Sun 6th: |
2038 *
|
113%
|
fat: 70.32g |
| |
protein: 97.51g |
| |
carbs: 262.48g |
|
2627
|
 589
|
| Sat 5th: |
946 *
|
53%
|
fat: 20.59g |
| |
protein: 35.79g |
| |
carbs: 93.27g |
|
-
|
-
|
| Fri 4th: |
1458 *
|
81%
|
fat: 38.44g |
| |
protein: 40.31g |
| |
carbs: 260.72g |
|
-
|
-
|
| Thu 3rd: |
1106
|
61%
|
fat: 44.82g |
| |
protein: 60.83g |
| |
carbs: 116.04g |
|
-
|
-
|
| Wed 2nd: |
1419 *
|
79%
|
fat: 73.58g |
| |
protein: 90.20g |
| |
carbs: 104.82g |
|
-
|
-
|
| Tue 1st: |
1063 *
|
59%
|
fat: 41.43g |
| |
protein: 63.45g |
| |
carbs: 65.35g |
|
-
|
-
|
| April 2012 |
| Thu 26th: |
995
|
55%
|
fat: 24.03g |
| |
protein: 81.15g |
| |
carbs: 102.12g |
|
2877
|
1882
|
| Wed 25th: |
1176 *
|
65%
|
fat: 58.39g |
| |
protein: 82.17g |
| |
carbs: 91.01g |
|
2493
|
1317
|
| Tue 24th: |
1762 *
|
98%
|
fat: 98.02g |
| |
protein: 100.87g |
| |
carbs: 125.62g |
|
-
|
-
|
| Sat 21st: |
1745 *
|
97%
|
fat: 95.06g |
| |
protein: 82.15g |
| |
carbs: 166.28g |
|
-
|
-
|
| Fri 20th: |
810 *
|
45%
|
fat: 29.92g |
| |
protein: 28.41g |
| |
carbs: 111.62g |
|
-
|
-
|
| Mon 16th: |
1543
|
86%
|
fat: 32.20g |
| |
protein: 112.40g |
| |
carbs: 228.66g |
|
2812*
|
1269
|
