| November 2012 |
| Tue 6th: |
935 *
|
67%
|
fat: 22.40g |
| |
protein: 93.08g |
| |
carbs: 96.51g |
|
2787*
|
 1852
|
| Mon 5th: |
1231 *
|
88%
|
fat: 28.69g |
| |
protein: 84.38g |
| |
carbs: 153.50g |
|
2365*
|
1134
|
| October 2012 |
| Mon 29th: |
806 *
|
58%
|
fat: 35.49g |
| |
protein: 33.99g |
| |
carbs: 90.81g |
|
-
|
-
|
| Thu 25th: |
-
|
-
|
|
2165*
|
-
|
| Wed 24th: |
1060 *
|
76%
|
fat: 18.08g |
| |
protein: 73.80g |
| |
carbs: 148.56g |
|
2308*
|
1248
|
| Tue 23rd: |
1225 *
|
88%
|
fat: 39.12g |
| |
protein: 79.18g |
| |
carbs: 143.95g |
|
2681*
|
1456
|
| Mon 22nd: |
948 *
|
68%
|
fat: 40.43g |
| |
protein: 93.53g |
| |
carbs: 54.50g |
|
2573*
|
1625
|
| Sun 21st: |
-
|
-
|
|
2189*
|
-
|
| Sat 20th: |
-
|
-
|
|
1836*
|
-
|
| Fri 19th: |
-
|
-
|
|
2262*
|
-
|
| Thu 18th: |
882 *
|
63%
|
fat: 15.91g |
| |
protein: 79.77g |
| |
carbs: 91.88g |
|
2165*
|
1283
|
| Wed 17th: |
1306 *
|
93%
|
fat: 26.38g |
| |
protein: 133.61g |
| |
carbs: 132.78g |
|
2265*
|
959
|
| Tue 16th: |
1317 *
|
94%
|
fat: 28.01g |
| |
protein: 143.50g |
| |
carbs: 126.71g |
|
2687*
|
1370
|
| Mon 15th: |
1357 *
|
97%
|
fat: 31.60g |
| |
protein: 134.07g |
| |
carbs: 136.08g |
|
2004*
|
647
|
| Sun 14th: |
906 *
|
65%
|
fat: 16.05g |
| |
protein: 71.15g |
| |
carbs: 121.51g |
|
2012*
|
1106
|
| Sat 13th: |
-
|
-
|
|
2170*
|
-
|
| Fri 12th: |
1365 *
|
98%
|
fat: 40.47g |
| |
protein: 113.85g |
| |
carbs: 128.67g |
|
2037*
|
672
|
| Thu 11th: |
1132 *
|
81%
|
fat: 21.90g |
| |
protein: 120.91g |
| |
carbs: 107.95g |
|
2215*
|
1083
|
| Wed 10th: |
1225 *
|
88%
|
fat: 26.78g |
| |
protein: 130.55g |
| |
carbs: 114.87g |
|
2361*
|
1136
|
| Tue 9th: |
1244 *
|
89%
|
fat: 33.17g |
| |
protein: 122.52g |
| |
carbs: 110.81g |
|
2822*
|
1578
|
| Mon 8th: |
-
|
-
|
|
2345*
|
-
|
