a1966guy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Sun 13th: 2049 * 82%
fat: 95.46g
|
protein: 130.67g
|
carbs: 175.44g
3616*  1567
April 2023
Wed 26th: 1483 * 59%
fat: 82.16g
|
protein: 56.88g
|
carbs: 146.86g
3143*  1660
February 2023
Sun 26th: 862 * 34%
fat: 35.05g
|
protein: 32.78g
|
carbs: 107.09g
3087*  2225
November 2022
Fri 4th: - - 4352* -
Thu 3rd: 2884 * 115%
fat: 91.51g
|
protein: 134.05g
|
carbs: 298.87g
3336*  452
Wed 2nd: 2437 * 97%
fat: 103.61g
|
protein: 87.77g
|
carbs: 255.73g
3328*  891
Tue 1st: 2313 * 93%
fat: 83.19g
|
protein: 103.73g
|
carbs: 285.84g
3332*  1019
October 2022
Mon 31st: 2727 * 109%
fat: 109.64g
|
protein: 138.20g
|
carbs: 272.45g
3332*  605
Sun 30th: 2409 * 96%
fat: 98.91g
|
protein: 111.58g
|
carbs: 232.72g
3030*  621
Sat 29th: 2609 * 104%
fat: 124.06g
|
protein: 92.21g
|
carbs: 253.62g
3041*  432
Fri 28th: 2723 * 109%
fat: 107.72g
|
protein: 146.81g
|
carbs: 222.06g
3021*  298
Thu 27th: 2524 * 101%
fat: 140.91g
|
protein: 109.48g
|
carbs: 160.10g
3023*  499
Wed 26th: 2347 * 94%
fat: 116.31g
|
protein: 97.52g
|
carbs: 228.23g
3041*  694
Tue 25th: 2434 * 97%
fat: 79.06g
|
protein: 160.07g
|
carbs: 231.04g
3014*  580
Mon 24th: 2304 * 92%
fat: 110.40g
|
protein: 151.57g
|
carbs: 162.38g
3010*  706
Sun 23rd: 2304 * 92%
fat: 129.26g
|
protein: 119.68g
|
carbs: 161.32g
3008*  704
Sat 22nd: 3203 * 128%
fat: 146.61g
|
protein: 203.53g
|
carbs: 203.82g
3019*  184
Fri 21st: 3086 * 123%
fat: 152.57g
|
protein: 199.71g
|
carbs: 262.67g
3027*  59
Thu 20th: 2448 * 98%
fat: 107.00g
|
protein: 121.45g
|
carbs: 229.60g
3017*  569
Wed 19th: 2134 * 85%
fat: 89.22g
|
protein: 88.56g
|
carbs: 222.26g
3036*  902

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