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JoyousTortoise6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sun 7th: - - 2871* -
August 2012
Thu 23rd: 1358 * 68%
fat: 47.03g
|
protein: 67.47g
|
carbs: 150.27g
2165*  807
Wed 22nd: 1917 * 96%
fat: 59.45g
|
protein: 94.39g
|
carbs: 227.44g
2275*  358
Tue 21st: 1274 * 64%
fat: 47.68g
|
protein: 63.81g
|
carbs: 121.95g
2133*  859
Mon 20th: 1684 * 84%
fat: 50.00g
|
protein: 43.26g
|
carbs: 246.45g
2104*  420
July 2012
Thu 26th: 1395 * 70%
fat: 50.89g
|
protein: 75.49g
|
carbs: 163.70g
- -
Wed 25th: 1720 * 86%
fat: 39.73g
|
protein: 69.20g
|
carbs: 276.40g
2543*  823
Tue 24th: 1618 * 81%
fat: 69.70g
|
protein: 88.11g
|
carbs: 162.53g
1920*  302
Fri 13th: 413 * 21%
fat: 5.71g
|
protein: 33.40g
|
carbs: 54.30g
2650*  2237
Thu 12th: 1421 * 71%
fat: 45.46g
|
protein: 58.52g
|
carbs: 172.05g
2146*  725
Wed 11th: 1752 * 88%
fat: 60.49g
|
protein: 51.47g
|
carbs: 249.69g
2714*  962
Tue 10th: 1515 * 76%
fat: 38.99g
|
protein: 94.76g
|
carbs: 177.84g
2307*  792
Mon 9th: 1492 * 75%
fat: 54.71g
|
protein: 58.88g
|
carbs: 179.31g
2711*  1219
Thu 5th: 1653 * 83%
fat: 60.73g
|
protein: 40.94g
|
carbs: 247.70g
- -
Tue 3rd: 1344 * 67%
fat: 40.11g
|
protein: 83.64g
|
carbs: 160.15g
2236*  892
Mon 2nd: 1803 * 90%
fat: 58.20g
|
protein: 78.72g
|
carbs: 218.71g
2395*  592
June 2012
Sat 30th: 867 * 43%
fat: 30.56g
|
protein: 40.69g
|
carbs: 107.56g
2236*  1369
Fri 29th: 2430 * 122%
fat: 104.93g
|
protein: 89.11g
|
carbs: 268.81g
1913*  517
Thu 28th: 1798 * 90%
fat: 76.76g
|
protein: 120.79g
|
carbs: 166.02g
2372*  574
Wed 27th: 1934 * 97%
fat: 67.11g
|
protein: 79.05g
|
carbs: 237.87g
2637*  703
Tue 26th: 1620 * 81%
fat: 72.66g
|
protein: 59.43g
|
carbs: 144.88g
2262*  642

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