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adrianagambler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 9th: 151 * 8%
fat: 1.52g
|
protein: 3.32g
|
carbs: 35.88g
1583*  1432
Fri 8th: 763 * 42%
fat: 21.40g
|
protein: 61.80g
|
carbs: 89.34g
- -
Thu 7th: 1260 * 70%
fat: 48.19g
|
protein: 140.24g
|
carbs: 69.30g
1993*  733
Wed 6th: 1606 * 89%
fat: 41.54g
|
protein: 117.17g
|
carbs: 195.89g
2390*  784
Tue 5th: 694 * 39%
fat: 7.05g
|
protein: 42.03g
|
carbs: 126.26g
- -
Mon 4th: 1722 * 96%
fat: 64.36g
|
protein: 170.69g
|
carbs: 96.05g
- -
Sun 3rd: 695 * 39%
fat: 13.13g
|
protein: 42.05g
|
carbs: 110.24g
2314*  1619
May 2012
Wed 30th: 1277 * 71%
fat: 18.87g
|
protein: 69.01g
|
carbs: 216.62g
- -
Tue 29th: 1310 * 73%
fat: 66.06g
|
protein: 101.23g
|
carbs: 91.91g
2057  747
Mon 28th: 989 * 55%
fat: 32.75g
|
protein: 96.37g
|
carbs: 89.80g
1991  1002
February 2012
Mon 20th: 437 * 24%
fat: 3.10g
|
protein: 7.39g
|
carbs: 103.93g
- -
January 2012
Sun 29th: 1497 * 83%
fat: 47.75g
|
protein: 75.41g
|
carbs: 161.55g
- -
Sat 28th: 1518 84%
fat: 31.03g
|
protein: 106.19g
|
carbs: 208.65g
1974  456
Fri 27th: 1710 95%
fat: 62.87g
|
protein: 98.48g
|
carbs: 193.37g
1898  188
Thu 26th: 505 28%
fat: 8.48g
|
protein: 32.24g
|
carbs: 76.85g
- -

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