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mpsullivan81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1766 * 80%
fat: 90.37g
|
protein: 95.55g
|
carbs: 149.91g
2391*  625
Sat 18th: 2070 * 94%
fat: 76.67g
|
protein: 141.68g
|
carbs: 198.67g
2200*  130
Fri 17th: 2608 * 119%
fat: 111.74g
|
protein: 129.19g
|
carbs: 233.77g
1887  721
Thu 16th: 4162 * 189%
fat: 148.22g
|
protein: 185.22g
|
carbs: 353.70g
2361*  1801
Wed 15th: 1804 * 82%
fat: 77.79g
|
protein: 141.27g
|
carbs: 140.31g
2070*  266
Tue 14th: 1798 * 82%
fat: 65.60g
|
protein: 147.70g
|
carbs: 171.26g
2271*  473
Mon 13th: 1616 * 73%
fat: 45.35g
|
protein: 160.60g
|
carbs: 157.42g
2118*  502
Sun 12th: 2867 * 130%
fat: 147.28g
|
protein: 125.39g
|
carbs: 273.54g
3163*  296
Sat 11th: 1630 * 74%
fat: 79.10g
|
protein: 105.13g
|
carbs: 125.97g
2089*  459
Fri 10th: 2908 * 132%
fat: 102.43g
|
protein: 163.76g
|
carbs: 238.61g
1898  1010
Thu 9th: 3557 * 162%
fat: 97.53g
|
protein: 149.44g
|
carbs: 291.82g
2269*  1288
Wed 8th: 1824 * 83%
fat: 61.17g
|
protein: 132.35g
|
carbs: 198.72g
2110*  286
Tue 7th: 1807 * 82%
fat: 75.11g
|
protein: 147.49g
|
carbs: 132.24g
2265*  458
Mon 6th: 1694 * 77%
fat: 70.71g
|
protein: 95.34g
|
carbs: 154.15g
1892*  198
Sun 5th: 4205 * 191%
fat: 127.14g
|
protein: 94.44g
|
carbs: 469.63g
3161*  1044
Sat 4th: 2593 * 118%
fat: 85.16g
|
protein: 94.23g
|
carbs: 357.77g
1892*  701
Fri 3rd: 2496 * 113%
fat: 93.83g
|
protein: 148.99g
|
carbs: 171.17g
1892  604
Thu 2nd: 2602 * 118%
fat: 89.72g
|
protein: 131.57g
|
carbs: 208.58g
2380*  222
Wed 1st: 2057 * 94%
fat: 87.17g
|
protein: 117.47g
|
carbs: 143.03g
2494*  437
April 2013
Tue 30th: 2320 * 105%
fat: 106.76g
|
protein: 141.97g
|
carbs: 209.48g
2287*  33

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