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gkcfm95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: - - 2396 -
Wed 22nd: - - 2396 -
Tue 21st: - - 2396 -
Mon 20th: - - 2396 -
Sun 19th: - - 2396 -
Sat 18th: 2262 126%
fat: 131.00g
|
protein: 67.00g
|
carbs: 203.00g
2396  134
Fri 17th: 1500 83%
fat: 97.00g
|
protein: 83.18g
|
carbs: 78.56g
2396  896
Thu 16th: 1013 56%
fat: 56.28g
|
protein: 38.27g
|
carbs: 96.81g
2396  1383
Wed 15th: 1389 77%
fat: 50.42g
|
protein: 105.13g
|
carbs: 135.26g
2396  1007
Tue 14th: 1845 102%
fat: 66.74g
|
protein: 50.99g
|
carbs: 270.15g
2396  551
Mon 13th: 1195 66%
fat: 61.91g
|
protein: 59.50g
|
carbs: 103.26g
2396  1201
Sun 12th: 2371 132%
fat: 108.00g
|
protein: 98.00g
|
carbs: 261.00g
2402  31
Sat 11th: 290 * 16%
fat: 15.00g
|
protein: 26.00g
|
carbs: 10.00g
2402  2112
Fri 10th: 79 * 4%
fat: 2.53g
|
protein: 8.05g
|
carbs: 8.29g
2402  2323
Thu 9th: 2926 163%
fat: 140.57g
|
protein: 110.72g
|
carbs: 275.12g
2402  524
Wed 8th: 1441 80%
fat: 100.03g
|
protein: 65.55g
|
carbs: 69.29g
2402  961
Tue 7th: 1549 86%
fat: 101.78g
|
protein: 96.55g
|
carbs: 65.29g
2402  853
Mon 6th: 1317 73%
fat: 73.28g
|
protein: 113.49g
|
carbs: 41.19g
2402  1085
Sun 5th: 3190 * 177%
fat: 194.00g
|
protein: 141.00g
|
carbs: 222.00g
2396  794
Sat 4th: 877 49%
fat: 33.59g
|
protein: 50.57g
|
carbs: 108.58g
2396  1519

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