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tlmeyer78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 1706 * 122%
fat: 73.95g
|
protein: 88.37g
|
carbs: 180.33g
- -
Mon 17th: 2171 * 155%
fat: 96.09g
|
protein: 79.25g
|
carbs: 249.36g
- -
Mon 10th: 1464 * 105%
fat: 31.86g
|
protein: 44.49g
|
carbs: 235.09g
- -
Thu 6th: 938 * 67%
fat: 35.16g
|
protein: 32.24g
|
carbs: 128.71g
- -
Mon 3rd: 1528 * 109%
fat: 71.02g
|
protein: 90.32g
|
carbs: 138.85g
1906*  378
Sun 2nd: 2382 * 170%
fat: 87.61g
|
protein: 67.78g
|
carbs: 331.72g
1884*  498
Sat 1st: 2018 * 144%
fat: 85.31g
|
protein: 56.74g
|
carbs: 272.39g
2153*  135
May 2013
Fri 31st: 1334 * 95%
fat: 38.49g
|
protein: 55.31g
|
carbs: 207.22g
2044*  710
Thu 30th: 1054 * 75%
fat: 31.16g
|
protein: 45.86g
|
carbs: 150.85g
- -
Tue 28th: 2326 * 166%
fat: 109.18g
|
protein: 78.45g
|
carbs: 268.51g
- -
Thu 16th: 1141 * 82%
fat: 34.36g
|
protein: 47.23g
|
carbs: 165.52g
- -
Wed 15th: 1918 * 137%
fat: 49.11g
|
protein: 59.72g
|
carbs: 270.26g
- -
Tue 14th: 2897 * 207%
fat: 103.02g
|
protein: 88.25g
|
carbs: 449.45g
1889*  1008
Mon 13th: 2440 * 174%
fat: 88.87g
|
protein: 82.51g
|
carbs: 328.38g
2256*  184
Sun 12th: 2581 * 184%
fat: 104.16g
|
protein: 57.47g
|
carbs: 342.93g
1884*  697
Sat 11th: 2053 * 147%
fat: 73.88g
|
protein: 66.46g
|
carbs: 287.08g
1856*  197
Fri 10th: 2497 * 178%
fat: 85.23g
|
protein: 59.08g
|
carbs: 376.19g
1856*  641
Thu 9th: 1886 * 135%
fat: 63.07g
|
protein: 44.86g
|
carbs: 284.31g
1856*  30
Wed 8th: 1859 * 133%
fat: 34.69g
|
protein: 50.30g
|
carbs: 289.84g
1867*  8
Tue 7th: 1441 * 103%
fat: 39.93g
|
protein: 48.63g
|
carbs: 224.18g
2087*  646

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