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Soulnoid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 628 * 27%
fat: 32.44g
|
protein: 43.75g
|
carbs: 45.10g
- -
Thu 16th: 1828 * 79%
fat: 47.26g
|
protein: 110.83g
|
carbs: 257.58g
- -
Wed 15th: 1481 * 64%
fat: 57.77g
|
protein: 72.30g
|
carbs: 193.01g
2959*  1478
Tue 14th: 1545 * 67%
fat: 83.67g
|
protein: 104.22g
|
carbs: 100.09g
- -
Mon 13th: 1566 * 68%
fat: 30.32g
|
protein: 95.77g
|
carbs: 247.66g
- -
Sat 11th: 972 * 42%
fat: 60.49g
|
protein: 17.87g
|
carbs: 82.35g
- -
Fri 10th: 1622 * 71%
fat: 75.83g
|
protein: 86.88g
|
carbs: 155.68g
- -
Thu 9th: 1643 71%
fat: 53.14g
|
protein: 93.34g
|
carbs: 170.48g
- -
Wed 8th: 1533 * 67%
fat: 41.60g
|
protein: 85.59g
|
carbs: 221.22g
2799*  1266
March 2013
Mon 11th: 562 * 24%
fat: 14.67g
|
protein: 24.68g
|
carbs: 86.66g
- -
Fri 1st: 786 * 34%
fat: 44.84g
|
protein: 37.99g
|
carbs: 63.82g
- -
February 2013
Thu 28th: 1484 * 65%
fat: 60.61g
|
protein: 126.43g
|
carbs: 125.29g
- -
Wed 27th: 1466 * 64%
fat: 79.86g
|
protein: 68.50g
|
carbs: 135.79g
2554*  1088
Tue 26th: 1348 * 59%
fat: 44.12g
|
protein: 72.95g
|
carbs: 176.42g
2385*  1037
Mon 25th: 802 * 35%
fat: 24.33g
|
protein: 53.04g
|
carbs: 99.87g
- -
Sun 24th: 1379 * 60%
fat: 49.53g
|
protein: 64.58g
|
carbs: 189.05g
- -
Sat 23rd: 1460 * 63%
fat: 40.21g
|
protein: 87.56g
|
carbs: 140.42g
2502*  1042
Fri 22nd: 1359 * 59%
fat: 58.83g
|
protein: 89.96g
|
carbs: 130.14g
2119*  760
Thu 21st: 1477 * 64%
fat: 41.93g
|
protein: 67.33g
|
carbs: 198.93g
2604*  1127
Wed 20th: 1660 * 72%
fat: 51.16g
|
protein: 74.80g
|
carbs: 136.20g
2625*  965

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