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elif2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 4th: 1398 * 70%
fat: 35.91g
|
protein: 58.99g
|
carbs: 131.97g
3076*  1678
Sun 3rd: 657 * 33%
fat: 10.73g
|
protein: 20.40g
|
carbs: 98.97g
3231*  2574
Sat 2nd: 2427 * 121%
fat: 127.12g
|
protein: 106.80g
|
carbs: 212.43g
3155*  728
Fri 1st: 1971 * 99%
fat: 67.69g
|
protein: 45.85g
|
carbs: 217.84g
3171*  1200
February 2013
Thu 28th: 1989 * 99%
fat: 69.75g
|
protein: 117.88g
|
carbs: 226.82g
3184*  1195
Wed 27th: 1707 * 85%
fat: 86.04g
|
protein: 113.93g
|
carbs: 120.37g
2620*  913
Tue 26th: 2519 * 126%
fat: 67.44g
|
protein: 85.94g
|
carbs: 315.45g
2561*  42
Mon 25th: 1907 * 95%
fat: 33.39g
|
protein: 45.15g
|
carbs: 286.02g
3056*  1149
Sun 24th: 2444 * 122%
fat: 115.72g
|
protein: 113.26g
|
carbs: 243.39g
2726*  282
Sat 23rd: 2078 * 104%
fat: 80.10g
|
protein: 54.77g
|
carbs: 212.87g
3175*  1097
Fri 22nd: 1921 * 96%
fat: 47.71g
|
protein: 128.64g
|
carbs: 172.64g
2989*  1068
Thu 21st: 1924 * 96%
fat: 55.70g
|
protein: 137.59g
|
carbs: 229.56g
3041*  1117
Wed 20th: 1395 * 70%
fat: 34.01g
|
protein: 40.13g
|
carbs: 186.87g
3671*  2276
Tue 19th: 2053 * 103%
fat: 83.27g
|
protein: 70.21g
|
carbs: 169.87g
2777*  724
Mon 18th: 1995 * 100%
fat: 77.66g
|
protein: 111.89g
|
carbs: 213.29g
2686*  691
Sun 17th: 1987 * 99%
fat: 49.39g
|
protein: 109.32g
|
carbs: 281.62g
2765*  778
Sat 16th: 1577 * 79%
fat: 95.09g
|
protein: 76.41g
|
carbs: 73.37g
2708*  1131
Fri 15th: 2454 * 123%
fat: 60.82g
|
protein: 122.02g
|
carbs: 272.28g
3355*  901
Thu 14th: 2123 * 106%
fat: 73.97g
|
protein: 101.77g
|
carbs: 189.38g
3352*  1229
Wed 13th: 2414 * 121%
fat: 56.94g
|
protein: 171.90g
|
carbs: 219.58g
2773*  359

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