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newu2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 1520 * 69%
fat: 47.18g
|
protein: 95.54g
|
carbs: 193.85g
2681*  1161
Thu 2nd: 2439 * 111%
fat: 82.48g
|
protein: 121.02g
|
carbs: 279.34g
2568*  129
April 2013
Tue 30th: 2157 * 98%
fat: 106.73g
|
protein: 115.56g
|
carbs: 155.98g
2830*  673
Thu 25th: 2686 * 122%
fat: 95.64g
|
protein: 94.61g
|
carbs: 299.20g
2256*  430
Wed 24th: 2840 * 129%
fat: 136.42g
|
protein: 99.53g
|
carbs: 317.86g
1992*  848
Tue 23rd: 2824 * 128%
fat: 112.99g
|
protein: 92.49g
|
carbs: 374.27g
2766*  58
Mon 22nd: 2200 * 100%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2283*  83
Sun 21st: 2195 * 100%
fat: 54.93g
|
protein: 96.92g
|
carbs: 280.55g
2148*  47
Sat 20th: 2320 * 105%
fat: 53.51g
|
protein: 58.69g
|
carbs: 233.21g
2621*  301
Fri 19th: 2435 * 111%
fat: 61.39g
|
protein: 92.29g
|
carbs: 105.95g
1919*  516
Thu 18th: 2177 * 99%
fat: 69.83g
|
protein: 143.03g
|
carbs: 250.30g
2274*  97
November 2012
Tue 20th: 264 * 12%
fat: 10.00g
|
protein: 7.75g
|
carbs: 39.75g
- -
Mon 19th: 765 * 35%
fat: 21.34g
|
protein: 37.98g
|
carbs: 112.66g
2250*  1485
Sat 17th: 3245 * 148%
fat: 150.30g
|
protein: 84.15g
|
carbs: 364.84g
- -
August 2012
Sun 5th: 2614 * 119%
fat: 101.48g
|
protein: 89.20g
|
carbs: 327.82g
2218*  396
Sat 4th: 2191 * 100%
fat: 75.33g
|
protein: 74.08g
|
carbs: 261.90g
2040*  151
July 2012
Sun 15th: 2175 * 99%
fat: 107.13g
|
protein: 51.45g
|
carbs: 262.03g
- -
June 2012
Wed 27th: 550 * 25%
fat: 6.00g
|
protein: 21.00g
|
carbs: 40.00g
- -
Tue 26th: 645 * 29%
fat: 21.50g
|
protein: 23.00g
|
carbs: 44.50g
- -
Mon 18th: 888 * 40%
fat: 22.82g
|
protein: 64.61g
|
carbs: 104.53g
- -

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